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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/7/2012
Run
Home6.5k
Easy
4.1 mi
33:36
8:18
2/10/2013
Run
Steady
5.3 mi
43:39
8:18
9/7/2013
Run
Overton 5
Race
5.1 mi
42:11
8:19
5/4/2012
Run
Home8.7k
Tempo
5.4 mi
45:06
8:19
5/26/2012
Run
Dumbell5.8k
Easy
3.6 mi
30:05
8:19
6/14/2012
Run
Dumbell8.5k
Easy
5.3 mi
43:59
8:19
7/17/2012
Run
Interval
5.0 mi
41:20
8:19
7/12/2012
Run
SPTA12.9k
Easy
8.0 mi
1:06:37
8:20
2/6/2013
Run
Easy
6.0 mi
49:29
8:20
2/5/2014
Run
Steady
3.2 mi
26:23
8:20
12/3/2012
Run
Easy
2.3 mi
19:24
8:20
6/13/2013
Run
Treadmill
4.0 km
20:42
8:20
8/2/2012
Run
SPTA10.4k
Easy
6.5 mi
54:31
8:21
8/24/2012
Run
Easy
6.1 mi
51:13
8:21
7/9/2012
Run
Easy
3.8 mi
31:48
8:21
7/3/2012
Run
Home8.7k
Easy
5.4 mi
45:11
8:22
7/17/2012
Run
Easy
2.0 mi
16:22
8:22
4/18/2012
Run
Tempo
8.0 km
41:37
8:22
1/28/2014
Run
Treadmill
3.1 mi
25:59
8:22
6/29/2012
Run
Easy
7.5 mi
1:02:21
8:22
7/25/2013
Run
Treadmill
5.0 mi
41:38
8:22
4/23/2012
Run
Home6k
Tempo
6.1 km
31:29
8:22
10/31/2012
Run
Steady
7.4 mi
1:02:06
8:23
6/9/2013
Run
Steady
2.7 mi
22:52
8:23
4/28/2013
Run
Tempo
3.8 mi
31:31
8:23
8/26/2012
Run
PewseyHM
Race
13.2 mi
1:50:35
8:24
5/29/2012
Run
Dumbell8k
Easy
5.0 mi
41:47
8:24
9/10/2013
Run
Easy
1.1 mi
9:34
8:24
11/28/2012
Run
Easy
3.1 mi
26:22
8:24
12/2/2012
Run
Steady
4.5 mi
37:53
8:24
1/1/2013
Run
Long
7.5 mi
1:03:10
8:24
4/30/2013
Run
Easy
1.1 mi
9:09
8:25
5/5/2013
Run
Easy
4.5 mi
37:59
8:25
11/29/2012
Run
Easy
5.7 mi
47:44
8:25
11/22/2013
Run
Race
6.2 mi
52:22
8:25
10/18/2012
Run
Home7k
Easy
4.3 mi
36:10
8:25
6/28/2012
Run
Easy
3.6 mi
30:37
8:25
12/2/2012
Run
Easy
3.1 mi
26:10
8:25
6/8/2012
Run
Easy
4.2 mi
35:27
8:26
7/2/2012
Run
Home8.7k
Easy
5.5 mi
45:59
8:26
6/5/2012
Run
SPTA10.4k
Easy
6.5 mi
54:58
8:26
6/22/2012
Run
SPTA10.4k
Easy
6.5 mi
54:56
8:27
7/29/2012
Run
H-Woodfords17.5k
Long
10.8 mi
1:31:05
8:27
5/11/2012
Run
Long
6.7 mi
56:54
8:27
4/13/2012
Run
Home7k
Easy
6.9 km
36:12
8:27
11/30/2012
Run
Easy
1.4 mi
11:34
8:27
3/26/2013
Run
Interval
4.5 mi
38:07
8:28
7/10/2012
Run
SPTA10.4k
Easy
6.6 mi
55:26
8:28
8/12/2013
Run
Treadmill
6.9 mi
58:14
8:28
8/28/2012
Run
Home6.5k
Steady
4.1 mi
34:35
8:29
11/20/2012
Run
Easy
4.4 mi
37:07
8:29
4/30/2012
Run
Home6.6k
Easy
6.7 km
35:05
8:29
2/14/2013
Run
Easy
4.6 mi
38:45
8:29
6/11/2012
Run
Dumbell8k
Easy
5.0 mi
42:19
8:29
12/29/2012
Run
Easy
4.4 mi
37:11
8:30
4/20/2012
Run
Dumbell5.8k
Tempo
5.8 km
30:33
8:30
10/6/2013
Run
Interval
5.7 mi
48:48
8:31
8/30/2013
Run
Easy
1.5 mi
12:46
8:31
9/19/2012
Run
Easy
4.5 mi
38:33
8:31
4/14/2013
Run
Steady
5.4 mi
45:32
8:31
8/8/2012
Run
Steady
8.3 mi
1:10:19
8:31
11/29/2012
Run
Steady
3.2 mi
27:00
8:31
11/20/2012
Run
Steady
2.4 mi
20:11
8:32
2/7/2014
Run
Race
2.1 mi
17:54
8:32
9/5/2012
Run
Easy
6.1 mi
51:35
8:32
8/9/2013
Run
Treadmill
4.5 mi
38:02
8:32
7/16/2013
Run
Interval
1.2 mi
10:04
8:32
5/31/2012
Run
Easy
4.7 mi
39:46
8:32
8/12/2012
Run
Race
10.0 mi
1:25:14
8:33
7/16/2012
Run
Home10.2k
Easy
6.3 mi
54:09
8:33
5/9/2013
Run
Steady
6.6 mi
56:03
8:33
7/20/2012
Run
Easy
5.5 mi
46:45
8:33
12/28/2012
Run
Easy
7.0 km
36:55
8:33
7/23/2013
Run
Easy
1.8 km
9:40
8:34
8/23/2013
Run
Steady
3.4 mi
29:26
8:34
10/20/2012
Run
Easy
6.0 mi
51:38
8:34
8/19/2012
Run
SPTA10.4k
Easy
6.5 mi
55:16
8:35
9/3/2013
Run
Steady
3.0 mi
25:43
8:35
6/12/2012
Run
Fartlek
8.0 km
42:41
8:35
12/5/2012
Run
Long
7.8 mi
1:06:54
8:35
5/5/2012
Run
Home5.8k
Easy
3.6 mi
30:54
8:35
4/22/2013
Run
Steady
6.4 mi
55:02
8:36
4/16/2012
Run
Easy
2.4 km
12:36
8:36
7/15/2013
Run
Treadmill
2.1 mi
18:02
8:36
11/9/2012
Run
Easy
2.7 mi
23:06
8:36
5/10/2013
Run
Steady
4.1 mi
35:24
8:36
5/14/2013
Run
Easy
1.1 mi
9:12
8:36
4/21/2013
Run
Easy
3.3 mi
28:22
8:36
4/19/2012
Run
Easy
3.0 km
16:05
8:36
4/15/2013
Run
Easy
3.1 mi
26:45
8:36
5/19/2012
Run
Galapagar10k
Long
6.3 mi
54:27
8:37
4/7/2013
Run
Steady
4.6 mi
39:50
8:37
12/1/2013
Run
Hill
4.5 mi
38:54
8:37
10/13/2013
Run
Steady
5.5 mi
46:56
8:37
8/31/2012
Run
Easy
6.7 mi
57:56
8:38
1/11/2013
Run
Long
12.9 mi
1:50:49
8:38
5/14/2013
Run
Easy
2.5 mi
21:55
8:38
8/5/2013
Run
Easy
3.5 mi
29:52
8:38
5/1/2012
Run
Dumbell8k
Easy
5.0 mi
43:27
8:39
2/23/2012
Run
home3.3
Tempo
3.3 km
17:33
8:39
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