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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/9/2013
Run
Easy
1.1 mi
9:46
8:39
6/17/2013
Run
Steady
2.6 mi
22:04
8:40
4/25/2012
Run
Long
10.2 km
54:46
8:40
1/18/2013
Run
Long
12.4 mi
1:47:22
8:40
6/20/2012
Run
Long
8.7 mi
1:15:12
8:40
3/15/2013
Run
Doha Beer Mile
Easy
1.0 mi
8:40
8:40
6/10/2013
Run
Treadmill
3.2 km
17:14
8:41
5/8/2012
Run
Easy
4.3 mi
37:39
8:41
5/10/2012
Run
Easy
5.0 mi
42:57
8:41
12/24/2012
Run
Easy
6.9 mi
59:58
8:41
5/1/2013
Run
Steady
3.6 mi
30:55
8:41
6/21/2012
Run
Home8.7k
Easy
5.4 mi
47:09
8:41
4/2/2013
Run
Easy
3.9 mi
34:08
8:42
4/30/2013
Run
Easy
0.8 mi
7:02
8:42
8/18/2013
Run
Steady
2.5 mi
22:00
8:42
11/12/2012
Run
Easy
3.9 mi
33:50
8:42
2/8/2013
Run
Long
16.1 mi
2:19:52
8:42
5/23/2012
Run
Long
6.2 mi
53:51
8:42
4/8/2012
Run
Larkhill5k
Tempo
5.1 km
27:22
8:43
12/14/2012
Run
Easy
2.3 mi
19:46
8:43
6/25/2012
Run
SPTA10.4k
Easy
6.5 mi
56:57
8:43
4/28/2012
Run
Home5.8k
Easy
5.8 km
31:17
8:43
5/2/2013
Run
Easy
3.7 mi
31:54
8:43
10/16/2012
Run
Interval
7.7 mi
1:07:24
8:44
3/2/2014
Run
Steady
3.2 mi
28:01
8:44
2/9/2013
Run
Easy
3.5 mi
30:23
8:44
6/26/2012
Run
Interval
5.0 mi
44:00
8:44
1/19/2014
Run
Steady
3.6 mi
31:00
8:45
3/6/2014
Run
6:50 Relay Race
Race
6.4 mi
55:41
8:45
4/27/2013
Run
Easy
4.6 mi
40:24
8:45
6/19/2012
Run
Easy
5.4 mi
47:09
8:45
1/15/2014
Run
Easy
1.4 mi
12:04
8:45
7/30/2013
Run
Easy
1.8 km
9:47
8:46
4/26/2012
Run
BulfordField6.4k
Easy
6.5 km
35:11
8:46
5/25/2012
Run
Home8.7k
Easy
5.4 mi
47:11
8:46
6/12/2013
Run
Easy
3.2 mi
27:41
8:46
6/16/2013
Run
Easy
3.4 mi
29:47
8:46
11/17/2013
Run
Easy
6.2 mi
54:30
8:46
7/31/2013
Run
Steady
3.5 mi
31:01
8:46
10/28/2012
Run
H-Woodfords17.5k
Long
10.8 mi
1:34:49
8:46
5/13/2012
Run
Galapagar6.5k
Easy
4.1 mi
35:56
8:46
4/19/2013
Run
Long
7.5 mi
1:05:24
8:47
11/4/2013
Run
Steady
3.5 mi
30:47
8:47
1/28/2013
Run
Easy
6.5 mi
56:46
8:47
6/10/2013
Run
Easy
3.6 mi
31:30
8:47
9/5/2013
Run
Steady
3.2 mi
28:10
8:47
5/2/2012
Run
Long
6.8 mi
59:19
8:47
5/7/2013
Run
Easy
1.1 mi
9:18
8:47
8/17/2012
Run
Easy
4.9 mi
43:23
8:47
8/3/2012
Run
Easy
6.2 mi
54:22
8:47
5/3/2013
Run
Easy
3.5 mi
30:40
8:48
12/4/2012
Run
Long
7.0 mi
1:01:47
8:48
12/23/2012
Run
Easy
2.3 mi
20:08
8:48
5/14/2012
Run
Easy
5.0 mi
44:20
8:48
7/8/2012
Run
Long
13.2 mi
1:56:11
8:49
7/22/2013
Run
Easy
3.3 mi
29:25
8:49
11/19/2012
Run
Easy
4.5 mi
39:11
8:49
7/18/2013
Run
Treadmill
6.2 mi
54:47
8:49
6/13/2013
Run
Steady
3.6 mi
31:27
8:49
1/8/2013
Run
BHAR12k
Easy
7.4 mi
1:05:28
8:49
1/27/2013
Run
Easy
5.5 mi
48:02
8:49
12/18/2011
Run
Home1.2k
Tempo
1.2 km
6:35
8:50
6/7/2012
Run
SPTA10.4k
Easy
6.5 mi
57:30
8:51
6/4/2012
Run
SPTA10.4k
Easy
6.5 mi
57:39
8:51
1/26/2014
Run
Steady
3.5 mi
31:08
8:51
11/23/2012
Run
Easy
5.3 mi
46:40
8:52
4/22/2012
Run
Easy
3.2 km
17:46
8:52
7/13/2012
Run
Easy
6.0 mi
52:58
8:52
6/13/2012
Run
Long
10.5 mi
1:33:19
8:52
11/25/2012
Run
Steady
9.5 km
52:20
8:52
12/10/2013
Run
Steady
2.9 mi
25:22
8:53
4/24/2012
Run
Home7k
Easy
7.0 km
38:19
8:53
6/18/2013
Run
Easy
1.6 km
8:49
8:53
7/19/2013
Run
Treadmill
5.0 mi
44:11
8:53
11/20/2013
Run
Easy
1.8 mi
15:37
8:53
12/16/2013
Run
Tempo
5.1 mi
45:00
8:53
4/6/2012
Run
Dumbell7.2k
Tempo
7.2 km
39:30
8:53
7/23/2013
Run
Interval
1.4 km
7:44
8:53
9/1/2013
Run
Steady
3.6 mi
32:00
8:54
7/16/2013
Run
Easy
1.2 mi
10:13
8:54
5/14/2013
Run
Interval
2.7 mi
23:50
8:54
10/30/2012
Run
Easy
1.7 mi
15:29
8:54
7/2/2013
Run
Easy
1.2 mi
10:51
8:54
2/15/2013
Run
Long
10.4 mi
1:32:55
8:55
11/27/2012
Run
Easy
2.3 mi
20:51
8:55
6/14/2013
Run
Easy
2.4 mi
21:02
8:55
2/22/2013
Run
Easy
8.4 mi
1:15:03
8:55
3/24/2012
Run
Durrington8.8k
Long
8.8 km
48:48
8:55
5/7/2013
Run
Easy
1.1 mi
9:38
8:55
5/13/2013
Run
Steady
6.5 mi
57:58
8:56
4/26/2013
Run
Long
10.2 mi
1:30:47
8:56
9/2/2012
Run
Long
10.8 mi
1:36:36
8:56
4/15/2012
Run
Home13.4k
Long
13.3 km
1:13:37
8:56
8/14/2012
Run
Easy
3.2 mi
28:12
8:56
7/21/2014
Run
Tempo
2.6 mi
23:02
8:56
4/3/2013
Run
Easy
4.9 mi
43:25
8:56
5/28/2012
Run
Easy
4.1 mi
36:27
8:56
3/13/2012
Run
Home5.1k
Tempo
5.1 km
28:15
8:56
3/23/2012
Run
Dumbell8k
Tempo
8.1 km
44:45
8:57
9/4/2013
Run
Steady
4.6 mi
41:07
8:57
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