Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/13/2013 Run   Easy 0.9 mi 8:24 8:57
10/27/2013 Run   Interval 5.6 mi 50:00 8:57
9/11/2013 Run   Easy 4.5 km 25:01 8:57
3/24/2013 Run   Easy 3.7 mi 33:23 8:57
4/11/2013 Run   Steady 4.1 mi 36:58 8:57
6/6/2012 Run   Long 0.8 mi 7:15 8:58
12/8/2012 Run   Long 7.0 mi 1:02:57 8:58
6/10/2014 Run   Steady 1.3 mi 11:50 8:58
7/14/2013 Run   Easy 2.7 mi 24:23 8:58
12/22/2012 Run   Hill 6.6 mi 59:26 8:58
5/24/2012 Run   Easy 3.4 mi 30:25 8:59
5/6/2013 Run   Easy 3.8 mi 33:50 8:59
6/6/2012 Run   Long 7.9 mi 1:10:55 8:59
5/30/2012 Run   Long 8.6 mi 1:17:02 9:00
7/18/2012 Run   Easy 5.5 mi 49:07 9:00
10/21/2012 Run
H-Woodfords17.5k
 Long 10.8 mi 1:37:41 9:01
8/6/2013 Run   Easy 1.2 mi 10:44 9:02
4/3/2012 Run
Soltice6.8k
 Tempo 6.8 km 38:01 9:02
4/28/2013 Run   Easy 0.6 mi 5:41 9:02
9/9/2012 Run   Easy 2.9 mi 26:05 9:02
2/7/2014 Run   Race 0.8 mi 6:57 9:02
5/11/2013 Run   Easy 3.6 mi 32:26 9:02
12/26/2012 Run   Long 11.7 mi 1:45:21 9:03
3/6/2014 Run   Easy 3.1 mi 27:50 9:03
6/19/2014 Run   Race 1.3 mi 11:34 9:03
10/30/2012 Run   Interval 4.8 mi 43:01 9:03
3/28/2012 Run   Tempo 2.3 km 12:55 9:03
8/25/2013 Run   Steady 6.4 mi 57:59 9:03
1/13/2014 Run   Easy 3.0 mi 26:42 9:03
9/2/2013 Run   Easy 1.4 mi 13:02 9:04
3/4/2014 Run   Easy 3.2 mi 28:32 9:04
12/15/2013 Run   Easy 3.7 mi 33:32 9:04
4/29/2012 Run
Home16.5k
 Long 16.5 km 1:32:42 9:04
5/16/2012 Run
Galapagar10k
 Long 6.2 mi 56:25 9:05
6/1/2014 Run   Tempo 2.5 mi 22:46 9:05
11/24/2012 Run   Long 7.4 mi 1:07:30 9:05
6/17/2013 Run   Easy 3.2 mi 28:36 9:05
4/1/2012 Run
SPTA10.7k
 Long 10.7 km 1:00:20 9:06
3/18/2012 Run
Durrington4.5k
 Easy 4.6 km 26:01 9:06
2/22/2014 Run   Race 5.6 mi 50:32 9:06
7/12/2013 Run   Steady 3.9 mi 35:27 9:06
5/14/2013 Run   Easy 1.1 mi 10:00 9:06
7/23/2013 Run   Easy 1.8 km 10:17 9:06
5/18/2012 Run
Galapagar6.5k
 Easy 4.1 mi 37:07 9:06
6/10/2012 Run
Dumbell18k
 Long 11.2 mi 1:41:37 9:06
11/30/2011 Run
BulfordField1
 Tempo 1.6 km 9:07 9:07
7/1/2013 Run   Fartlek 3.1 mi 28:20 9:07
8/26/2013 Run   Easy 2.9 mi 26:31 9:07
6/16/2013 Run   Easy 2.7 mi 24:42 9:07
6/18/2014 Run   Steady 3.5 mi 32:05 9:07
9/6/2012 Run   Interval 3.0 mi 27:21 9:07
7/1/2012 Run
Dumbell18k
 Long 11.2 mi 1:42:12 9:08
3/27/2012 Run
Home7k
 Tempo 6.9 km 39:06 9:08
12/3/2011 Run
Home0.8k
 Tempo 0.8 km 4:19 9:08
4/2/2012 Run   Interval 6.6 km 37:35 9:09
2/3/2013 Run   Hill 5.2 mi 47:44 9:09
8/24/2013 Run   Easy 2.1 mi 19:34 9:09
3/2/2014 Run   Easy 3.5 mi 31:50 9:09
5/12/2013 Run   Easy 0.9 mi 8:03 9:09
2/9/2014 Run   Easy 5.8 mi 53:15 9:09
11/17/2012 Run   Long 6.8 mi 1:02:13 9:10
11/6/2012 Run   Easy 1.9 mi 16:57 9:10
6/24/2013 Run   Steady 4.6 mi 41:48 9:11
2/13/2012 Run
Home6.2k
 Long 6.2 km 35:26 9:11
4/7/2012 Run   Easy 4.0 km 22:52 9:11
6/25/2013 Run   Easy 1.8 km 10:16 9:11
6/27/2012 Run   Easy 7.8 mi 1:11:37 9:11
11/10/2013 Run   Interval 6.0 mi 55:00 9:11
2/16/2014 Run   Steady 6.7 mi 1:01:09 9:11
5/9/2012 Run   Easy 5.4 mi 49:55 9:12
8/22/2013 Run   Easy 6.4 mi 58:36 9:12
2/1/2012 Run   Easy 2.6 km 15:02 9:12
8/11/2013 Run   Easy 2.7 mi 25:08 9:13
4/17/2012 Run   Interval 7.8 km 44:33 9:13
7/27/2013 Run   Easy 3.5 mi 32:27 9:14
7/29/2013 Run   Easy 4.5 mi 41:41 9:14
5/7/2012 Run   Interval 5.2 mi 47:58 9:14
4/4/2012 Run
Durrington11.4k
 Long 11.3 km 1:05:01 9:14
1/15/2014 Run   Easy 1.0 mi 9:20 9:15
7/30/2013 Run   Easy 1.8 km 10:20 9:15
4/21/2012 Run   Easy 8.1 km 46:27 9:15
9/29/2013 Run   Easy 4.6 mi 42:21 9:15
4/4/2012 Run   Easy 8.5 km 48:54 9:15
12/8/2013 Run   Easy 2.7 mi 25:09 9:15
4/5/2013 Run   Long 6.2 mi 57:32 9:15
6/30/2013 Run   Easy 4.9 mi 45:37 9:16
3/15/2012 Run
Durrington4.5k
 Easy 4.5 km 26:07 9:16
11/19/2013 Run   Interval 4.9 mi 45:00 9:16
4/11/2012 Run   Easy 7.5 km 43:07 9:16
7/21/2013 Run   Easy 3.4 mi 31:14 9:17
7/16/2013 Run   Easy 1.1 mi 10:29 9:17
7/17/2013 Run   Treadmill 2.5 mi 23:06 9:17
5/18/2014 Run   Easy 3.5 mi 32:52 9:18
7/9/2013 Run   Easy 1.1 mi 10:35 9:18
4/13/2012 Run   Interval 7.9 km 45:33 9:18
10/23/2012 Run   Easy 1.4 mi 12:33 9:18
2/24/2012 Run   Tempo 5.6 km 32:20 9:18
7/5/2013 Run   Steady 3.1 mi 28:39 9:19
6/3/2012 Run   Long 8.8 mi 1:21:23 9:19
3/14/2012 Run   Long 10.0 km 57:42 9:19
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