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Summary
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About Me
Run: 9:00-9:30
Previous
Next
12/1/2018
Date
5:00 AM
Time
4.5 mi
Distance
43:00
Duration
9:29 mi
Pace
Equipment
ASICS Gel-Asics Nimbus 20 (3-Red-Blue #21)
Health
Weight
184.6 lb
kilojoules
2654
Map
Course
treadmill
Notes
2x5 pullups
Comments
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