Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/17/2019 Run   8:30-9:00 1.5 mi 13:20 8:50 5/18/2019 Run   Race 6.3 mi 51:41 8:17 5/20/2019 Run   8:30-9:00 2.5 mi 22:39 8:58 5/20/2019 Run   Dog 0.9 mi 8:21 9:24 5/21/2019 Run   9:00-9:30 1.2 mi 10:52 9:03 5/21/2019 Run   9:00-9:30 4.3 mi 40:05 9:16 5/23/2019 Run   9:00-9:30 3.6 mi 33:05 9:10 5/23/2019 Run   9:00-9:30 0.9 mi 8:08 9:09 5/24/2019 Run   9:00-9:30 5.2 mi 47:10 9:07 5/25/2019 Run   9:00-9:30 4.5 mi 40:37 9:04 5/27/2019 Run   Med Long 6.2-10 6.2 mi 57:25 9:17 5/27/2019 Run   Dog 0.9 mi 8:14 9:28 5/29/2019 Run   Easy 9:30+ 4.0 mi 38:23 9:33 5/30/2019 Run   Easy 9:30+ 5.0 mi 48:09 9:38 5/31/2019 Run   Med Long 6.2-10 6.1 mi 58:22 9:33 6/2/2019 Run   Dog 0.9 mi 8:20 9:42 6/2/2019 Run   Med Long 6.2-10 7.3 mi 1:07:45 9:20 6/3/2019 Run   Easy 9:30+ 4.3 mi 41:09 9:39 6/4/2019 Run   Med Long 6.2-10 7.2 mi 1:08:33 9:34 6/7/2019 Run   Hill 4.6 mi 44:22 9:39 6/10/2019 Run   9:00-9:30 5.1 mi 48:04 9:27 6/11/2019 Run   Easy 9:30+ 5.4 mi 52:49 9:48 6/13/2019 Run   9:00-9:30 4.5 mi 42:41 9:25 6/25/2019 Run   Hill 4.6 mi 50:18 10:57 11/8/2019 Run   Dog 0.9 mi 8:19 9:41 11/8/2019 Run   Med Long 6.2-10 7.5 mi 1:06:02 8:52 11/13/2019 Run treadmill Easy 9:30+ 2.1 mi 20:00 9:24 3/13/2020 Run treadmill Easy 9:30+ 5.7 mi 56:00 9:50 3/16/2020 Run treadmill Easy 9:30+ 3.2 mi 31:00 9:42 4/1/2020 Run treadmill Easy 9:30+ 3.3 mi 32:00 9:42 4/13/2020 Run   8:30-9:00 3.4 mi 33:00 9:43 4/16/2020 Run   Easy 9:30+ 3.3 mi 32:00 9:42