| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/26/2012 |
Swim |
Simmons Pool |
Free Style |
1650.0 yd |
41:00 |
43:45 |
 |
| 7/24/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 12/16/2011 |
Run |
suger creek greenway |
Easy |
3.8 mi |
41:47 |
11:09 |
|
| 2/21/2012 |
Run |
4 mile creek |
Easy |
4.1 mi |
41:59 |
10:17 |
|
| 5/3/2012 |
Swim |
MAC |
Free Style |
1600.0 yd |
42:00 |
46:13 |
|
| 6/1/2012 |
Swim |
Simmons Pool |
Free Style |
1650.0 yd |
42:00 |
44:49 |
|
| 8/10/2012 |
Bike |
Spin |
Interval |
16.0 mi |
42:00 |
2:38 |
|
| 6/21/2013 |
Bike |
Spin |
Interval |
15.0 mi |
42:00 |
2:48 |
|
| 6/28/2012 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
42:04 |
12:41 |
|
| 2/23/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
42:15 |
10:23 |
|
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 4/17/2012 |
Run |
dilworth |
Tempo |
4.3 mi |
42:31 |
9:58 |
|
| 7/29/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 2/8/2012 |
Run |
neighborhood 5k |
Tempo |
4.3 mi |
42:34 |
10:02 |
|
| 8/10/2012 |
Bike |
Spin |
Interval |
|
42:42 |
|
|
| 10/15/2012 |
Bike |
Spin |
Tempo |
17.0 mi |
43:00 |
2:32 |
|
| 3/27/2012 |
Run |
ballentyne commons pkwy |
Easy |
4.5 mi |
43:01 |
9:34 |
|
| 3/1/2012 |
Run |
suger creek greenway |
Easy |
3.2 mi |
43:04 |
13:20 |
|
| 4/9/2013 |
Run |
Sugar Creek Greenway |
Easy |
3.5 mi |
43:07 |
12:19 |
|
| 6/17/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
43:11 |
10:31 |
|
| 4/3/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.8 mi |
43:12 |
11:24 |
|
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 10/10/2012 |
Run |
Harris Track |
Easy |
4.0 mi |
43:28 |
10:51 |
|
| 1/16/2013 |
Bike |
4mile creek greenway |
Easy |
|
43:57 |
|
|
| 9/4/2011 |
Run |
|
Long |
4.5 mi |
44:00 |
9:47 |
|
| 9/4/2011 |
Run |
|
Long |
4.5 mi |
44:00 |
9:47 |
|
| 9/4/2011 |
Run |
|
Long |
4.5 mi |
44:00 |
9:47 |
|
| 12/13/2011 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 6/2/2012 |
Run |
neighborhood 5k |
Easy |
4.5 mi |
44:11 |
9:46 |
|
| 2/28/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
44:18 |
10:49 |
|
| 3/11/2012 |
Run |
4 mile creek |
Long |
4.2 mi |
44:39 |
10:37 |
|
| 1/10/2012 |
Run |
4 mile creek |
Tempo |
4.2 mi |
44:43 |
10:41 |
|
| 1/8/2013 |
Bike |
4mile creek greenway |
Easy |
|
44:46 |
|
|
| 2/16/2013 |
Bike |
Spin |
Tempo |
|
45:00 |
|
|
| 9/18/2011 |
Run |
|
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 9/18/2011 |
Run |
|
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 9/18/2011 |
Run |
|
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 4/9/2012 |
Swim |
MAC |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 4/29/2012 |
Swim |
MAC |
Free Style |
1650.0 yd |
45:00 |
48:01 |
|
| 5/13/2012 |
Swim |
MAC |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 7/2/2012 |
Bike |
Spin |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 8/25/2012 |
Kettlebell |
Harris Track |
Default |
|
45:00 |
|
|
| 8/30/2012 |
Weights |
|
|
|
45:00 |
|
|
| 9/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 9/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/4/2013 |
Bike |
Spin |
Interval |
|
45:00 |
|
|
| 7/1/2013 |
Swim |
|
Free Style |
1650.0 yd |
45:00 |
48:01 |
|
| 6/14/2013 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
45:21 |
11:12 |
|
| 2/12/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
45:36 |
11:19 |
|
| 8/1/2012 |
Bike |
Spin |
Interval |
16.0 mi |
46:00 |
2:53 |
|
| 2/14/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
46:16 |
11:24 |
|
| 6/7/2012 |
Run |
4mile creek greenway |
Tempo |
5.0 mi |
46:34 |
9:17 |
|
| 7/9/2012 |
Bike |
Spin |
Interval |
16.0 mi |
47:00 |
2:57 |
|
| 6/3/2012 |
Run |
4mile creek greenway |
Tempo |
5.0 mi |
47:14 |
9:27 |
|
| 5/14/2013 |
Run |
4mile creek greenway |
Easy |
4.3 mi |
47:17 |
10:56 |
|
| 11/22/2012 |
Run |
Southpark Turkey Trot |
Race |
8.0 km |
47:28 |
9:33 |
|
| 2/15/2012 |
Run |
suger creek greenway |
Easy |
3.9 mi |
47:56 |
12:25 |
|
| 8/23/2012 |
Run |
suger creek greenway |
Tempo |
5.0 mi |
48:22 |
9:41 |
|
| 7/12/2012 |
Run |
4mile creek greenway |
Interval |
4.6 mi |
48:24 |
10:37 |
|
| 5/22/2012 |
Run |
suger creek greenway |
Tempo |
5.1 mi |
48:24 |
9:30 |
|
| 5/11/2012 |
Run |
4mile creek greenway |
Tempo |
5.1 mi |
48:27 |
9:31 |
|
| 1/11/2013 |
Bike |
4mile creek greenway |
Easy |
|
48:32 |
|
|
| 5/7/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 4/15/2012 |
Swim |
MAC |
Free Style |
1400.0 yd |
50:00 |
1:02:52 |
|
| 7/6/2012 |
Bike |
Spin |
Hill |
17.0 mi |
50:00 |
2:57 |
|
| 2/27/2013 |
Swim |
|
Free Style |
600.0 yd |
50:00 |
2:26:41 |
|
| 5/30/2013 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 5/19/2012 |
Run |
home to Freedom Park |
Easy |
5.1 mi |
50:23 |
9:52 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 4/14/2013 |
Run |
Commonwealth 4 mile |
Easy |
4.1 mi |
50:36 |
12:19 |
|
| 6/18/2013 |
Run |
4mile creek greenway |
Easy |
4.2 mi |
50:44 |
12:02 |
|
| 5/24/2012 |
Run |
suger creek greenway |
Easy |
5.1 mi |
50:51 |
10:02 |
|
| 8/3/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
50:58 |
12:37 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 11/24/2011 |
Run |
Charlotte Turkey Trot |
Race |
8.0 km |
51:00 |
10:16 |
|
| 6/9/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
51:21 |
12:49 |
|
| 1/17/2012 |
Run |
4 mile creek |
Tempo |
5.1 mi |
51:39 |
10:05 |
|
| 6/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
52:00 |
3:04 |
|
| 6/28/2013 |
Bike |
Spin |
Interval |
15.0 mi |
52:00 |
3:28 |
|
| 6/21/2012 |
Run |
suger creek greenway |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
| 2/3/2013 |
Run |
Harris Track |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 4/5/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
3.8 mi |
53:07 |
14:08 |
|
| 3/26/2013 |
Bike |
Spin |
Tempo |
|
53:29 |
|
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 11/13/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 1/18/2013 |
Bike |
4mile creek greenway |
Easy |
|
54:33 |
|
|
| 10/19/2012 |
Run |
Harris Track |
Tempo |
5.2 mi |
54:41 |
10:27 |
|
| 9/28/2011 |
Run |
|
Long |
4.5 mi |
55:00 |
12:14 |
|
| 9/28/2011 |
Run |
|
Long |
4.5 mi |
55:00 |
12:14 |
|
| 9/28/2011 |
Run |
|
Long |
4.5 mi |
55:00 |
12:14 |
|
| 4/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 4/20/2013 |
Run |
Commonwealth 4 mile |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 6/18/2013 |
Run |
4mile creek greenway |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 10/26/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 5/15/2012 |
Run |
dilworth |
Easy |
6.0 mi |
59:50 |
9:58 |
|
| 1/6/2013 |
Bike |
4mile creek greenway |
Easy |
|
1:00:42 |
|
|
| 4/16/2013 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
1:01:51 |
12:23 |
|
|