| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/14/2012 |
Run |
home to Freedom Park |
Long |
8.4 mi |
1:30:26 |
10:47 |
 |
| 9/22/2012 |
Run |
home to Freedom Park |
Long |
15.0 mi |
2:41:59 |
10:48 |
|
| 2/28/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
44:18 |
10:49 |
|
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 10/10/2012 |
Run |
Harris Track |
Easy |
4.0 mi |
43:28 |
10:51 |
|
| 1/26/2012 |
Run |
McAlpine Greenway |
Long |
2.0 mi |
21:41 |
10:51 |
|
| 9/23/2012 |
Run |
4mile creek matthews |
Easy |
3.3 mi |
35:58 |
10:53 |
|
| 11/13/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 9/12/2012 |
Run |
home to Freedom Park |
Easy |
6.0 mi |
1:05:28 |
10:54 |
|
| 1/15/2012 |
Run |
4 mile creek |
Long |
7.8 mi |
1:24:27 |
10:54 |
|
| 5/14/2013 |
Run |
4mile creek greenway |
Easy |
4.3 mi |
47:17 |
10:56 |
|
| 12/29/2011 |
Run |
home to Freedom Park |
Tempo |
6.0 mi |
1:06:02 |
11:01 |
|
| 1/30/2012 |
Run |
neighborhood 5k |
Easy |
1.0 mi |
11:27 |
11:01 |
|
| 12/22/2011 |
Run |
track |
Interval |
3.4 mi |
37:33 |
11:01 |
|
| 3/20/2012 |
Run |
ballentyne commons pkwy |
Easy |
2.7 mi |
29:36 |
11:01 |
|
| 9/4/2012 |
Run |
4mile creek greenway |
Easy |
3.1 mi |
33:51 |
11:02 |
|
| 11/19/2011 |
Run |
Spencer Mt 10 miler |
Race |
10.0 mi |
1:50:39 |
11:04 |
|
| 11/30/2013 |
Run |
|
Default |
6.0 mi |
1:06:29 |
11:04 |
|
| 8/26/2012 |
Run |
4mile creek greenway |
Long |
12.0 mi |
2:12:59 |
11:05 |
|
| 11/11/2012 |
Run |
4mile creek greenway |
Easy |
8.1 mi |
1:29:40 |
11:08 |
|
| 12/16/2011 |
Run |
suger creek greenway |
Easy |
3.8 mi |
41:47 |
11:09 |
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
3.5 mi |
38:48 |
11:10 |
|
| 6/14/2013 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
45:21 |
11:12 |
|
| 2/12/2012 |
Run |
4mile creek greenway |
Long |
10.5 mi |
1:56:56 |
11:12 |
|
| 6/25/2012 |
Run |
suger creek greenway |
Easy |
2.3 mi |
25:17 |
11:12 |
|
| 7/26/2013 |
Run |
Harris Track |
Easy |
2.0 mi |
22:38 |
11:13 |
|
| 9/14/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
34:02 |
11:14 |
|
| 10/14/2012 |
Run |
4mile creek greenway |
Long |
18.0 mi |
3:22:24 |
11:15 |
|
| 2/5/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:52:29 |
11:15 |
|
| 7/30/2013 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
33:45 |
11:16 |
|
| 2/12/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
45:36 |
11:19 |
|
| 4/3/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.8 mi |
43:12 |
11:24 |
|
| 2/14/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
46:16 |
11:24 |
|
| 8/29/2012 |
Run |
Harris Track |
Interval |
2.6 mi |
29:57 |
11:26 |
|
| 12/5/2013 |
Run |
|
Default |
2.8 mi |
32:23 |
11:27 |
|
| 10/26/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 9/28/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
34:14 |
11:27 |
|
| 1/24/2012 |
Run |
4mile creek greenway |
Long |
3.0 mi |
34:42 |
11:28 |
|
| 4/23/2013 |
Run |
4mile creek greenway |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 12/15/2013 |
Run |
|
Default |
5.8 mi |
1:07:07 |
11:34 |
|
| 10/16/2012 |
Run |
4mile creek greenway |
Easy |
6.4 mi |
1:14:11 |
11:35 |
|
| 12/20/2011 |
Run |
4 mile creek |
Easy |
5.8 mi |
1:06:51 |
11:38 |
|
| 4/10/2013 |
Run |
Neighborhood 1 mile loop |
Easy |
1.3 mi |
15:09 |
11:40 |
|
| 9/2/2012 |
Run |
4mile creek greenway |
Long |
12.3 mi |
2:23:49 |
11:40 |
|
| 2/18/2012 |
Run |
McAlpine Greenway |
Easy |
7.5 mi |
1:26:55 |
11:40 |
|
| 7/25/2012 |
Run |
Harris Track |
Easy |
0.5 mi |
5:43 |
11:41 |
|
| 6/25/2013 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
38:10 |
11:41 |
|
| 1/4/2012 |
Run |
home to Freedom Park |
Easy |
1.7 mi |
19:29 |
11:45 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
1.9 mi |
22:06 |
11:46 |
|
| 3/13/2012 |
Run |
home to Freedom Park |
Easy |
2.8 mi |
33:12 |
11:55 |
|
| 3/12/2013 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
25:15 |
11:58 |
|
| 3/13/2012 |
Run |
4 mile creek |
Easy |
2.2 mi |
26:33 |
12:02 |
|
| 6/18/2013 |
Run |
4mile creek greenway |
Easy |
4.2 mi |
50:44 |
12:02 |
|
| 1/29/2012 |
Run |
|
Long |
8.6 mi |
1:44:00 |
12:03 |
|
| 12/24/2011 |
Run |
home to Freedom Park |
Easy |
5.9 mi |
1:11:06 |
12:10 |
|
| 9/30/2012 |
Run |
4mile creek greenway |
Long |
18.1 mi |
3:39:45 |
12:10 |
|
| 10/4/2012 |
Run |
4mile creek greenway |
Tempo |
1.1 mi |
12:48 |
12:12 |
|
| 12/17/2011 |
Run |
suger creek greenway |
Easy |
5.1 mi |
1:02:10 |
12:11 |
|
| 7/22/2012 |
Run |
usnnwwc |
Easy |
3.3 mi |
40:19 |
12:11 |
|
| 1/1/2012 |
Run |
4 mile creek |
Long |
7.9 mi |
1:35:39 |
12:12 |
|
| 5/7/2013 |
Run |
4mile creek greenway |
Easy |
1.7 mi |
21:08 |
12:13 |
|
| 2/9/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
36:44 |
12:13 |
|
| 9/28/2011 |
Run |
|
Long |
4.5 mi |
55:00 |
12:14 |
|
| 9/28/2011 |
Run |
|
Long |
4.5 mi |
55:00 |
12:14 |
|
| 9/28/2011 |
Run |
|
Long |
4.5 mi |
55:00 |
12:14 |
|
| 3/7/2013 |
Run |
Treadmill |
Hill |
3.3 mi |
40:00 |
12:19 |
|
| 4/14/2013 |
Run |
Commonwealth 4 mile |
Easy |
4.1 mi |
50:36 |
12:19 |
|
| 4/9/2013 |
Run |
Sugar Creek Greenway |
Easy |
3.5 mi |
43:07 |
12:19 |
|
| 4/16/2013 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
1:01:51 |
12:23 |
|
| 6/11/2013 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
1:01:51 |
12:23 |
|
| 2/15/2012 |
Run |
suger creek greenway |
Easy |
3.9 mi |
47:56 |
12:25 |
|
| 8/3/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
50:58 |
12:37 |
|
| 6/28/2012 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
42:04 |
12:41 |
|
| 11/8/2012 |
Run |
Harris Track |
Tempo |
1.1 mi |
13:26 |
12:41 |
|
| 6/9/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
51:21 |
12:49 |
|
| 1/20/2013 |
Run |
Harris Track |
Easy |
1.5 mi |
19:45 |
12:55 |
|
| 1/22/2013 |
Run |
Harris Track |
Easy |
0.6 mi |
7:57 |
12:50 |
|
| 8/28/2012 |
Run |
suger creek greenway |
Interval |
3.0 mi |
39:04 |
13:02 |
|
| 6/3/2013 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 4/20/2013 |
Run |
Commonwealth 4 mile |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 10/5/2012 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
27:43 |
13:09 |
|
| 7/3/2012 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
32:20 |
13:12 |
|
| 3/1/2012 |
Run |
suger creek greenway |
Easy |
3.2 mi |
43:04 |
13:20 |
|
| 4/12/2013 |
Run |
Sugar Creek Greenway |
Easy |
2.2 mi |
28:52 |
13:22 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
2:26 |
13:33 |
|
| 9/27/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
3:16 |
13:36 |
|
| 5/3/2012 |
Run |
4 mile creek |
Easy |
1.1 mi |
15:22 |
13:36 |
|
| 11/9/2012 |
Run |
Harris Track |
Easy |
1.2 mi |
16:54 |
13:38 |
|
| 6/7/2012 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
14:11 |
13:55 |
|
| 11/25/2012 |
Run |
4mile creek greenway |
Long |
4.8 mi |
1:06:43 |
13:58 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
3.8 mi |
53:07 |
14:08 |
|
| 9/16/2012 |
Run |
home to Freedom Park |
Long |
0.9 mi |
12:27 |
14:09 |
|
| 5/11/2012 |
Run |
4mile creek greenway |
Easy |
1.2 mi |
16:29 |
14:13 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
4:19 |
14:25 |
|
| 2/19/2012 |
Run |
suger creek greenway |
Easy |
1.0 mi |
14:47 |
14:30 |
|
| 3/4/2012 |
Run |
suger creek greenway |
Easy |
0.9 mi |
12:20 |
14:31 |
|
| 3/27/2012 |
Run |
ballentyne commons pkwy |
Tempo |
0.6 mi |
8:50 |
14:29 |
|
| 7/14/2013 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
31:12 |
14:35 |
|
| 7/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
7:34 |
14:34 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
0.4 mi |
5:42 |
14:59 |
|
|