| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/11/2013 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
1:01:51 |
12:23 |
 |
| 12/17/2011 |
Run |
suger creek greenway |
Easy |
5.1 mi |
1:02:10 |
12:11 |
|
| 4/10/2012 |
Run |
dilworth |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 9/12/2012 |
Run |
home to Freedom Park |
Easy |
6.0 mi |
1:05:28 |
10:54 |
|
| 12/29/2011 |
Run |
home to Freedom Park |
Tempo |
6.0 mi |
1:06:02 |
11:01 |
|
| 11/30/2013 |
Run |
|
Default |
6.0 mi |
1:06:29 |
11:04 |
|
| 11/25/2012 |
Run |
4mile creek greenway |
Long |
4.8 mi |
1:06:43 |
13:58 |
|
| 12/20/2011 |
Run |
4 mile creek |
Easy |
5.8 mi |
1:06:51 |
11:38 |
|
| 12/15/2013 |
Run |
|
Default |
5.8 mi |
1:07:07 |
11:34 |
|
| 6/26/2012 |
Run |
4mile creek greenway |
Easy |
6.5 mi |
1:08:29 |
10:31 |
|
| 4/23/2013 |
Run |
4mile creek greenway |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 5/30/2012 |
Run |
suger creek greenway |
Easy |
6.8 mi |
1:09:18 |
10:16 |
|
| 10/5/2012 |
Run |
4mile creek greenway |
Tempo |
7.0 mi |
1:09:45 |
9:56 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
6.7 mi |
1:10:22 |
10:33 |
|
| 8/31/2012 |
Run |
4mile creek greenway |
Tempo |
7.0 mi |
1:10:48 |
10:07 |
|
| 12/24/2011 |
Run |
home to Freedom Park |
Easy |
5.9 mi |
1:11:06 |
12:10 |
|
| 3/4/2012 |
Run |
4mile creek greenway |
Long |
7.5 mi |
1:13:31 |
9:48 |
|
| 6/5/2012 |
Run |
4mile creek greenway |
Tempo |
8.0 mi |
1:14:02 |
9:15 |
|
| 10/16/2012 |
Run |
4mile creek greenway |
Easy |
6.4 mi |
1:14:11 |
11:35 |
|
| 9/27/2012 |
Run |
4mile creek greenway |
Tempo |
8.0 mi |
1:15:46 |
9:29 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
7.4 mi |
1:16:36 |
10:21 |
|
| 10/9/2012 |
Run |
4mile creek greenway |
Interval |
8.0 mi |
1:17:39 |
9:43 |
|
| 11/27/2011 |
Bike |
4mile creek greenway |
Easy |
20.0 mi |
1:18:00 |
3:54 |
|
| 11/4/2012 |
Bike |
4mile creek greenway |
Easy |
26.0 mi |
1:18:00 |
3:00 |
|
| 5/17/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:18:08 |
9:47 |
|
| 2/26/2012 |
Run |
suger creek greenway |
Easy |
8.2 mi |
1:19:19 |
9:44 |
|
| 1/22/2012 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:21:44 |
10:13 |
|
| 9/18/2012 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 1/15/2012 |
Run |
4 mile creek |
Long |
7.8 mi |
1:24:27 |
10:54 |
|
| 8/5/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:25:17 |
10:38 |
|
| 2/18/2012 |
Run |
McAlpine Greenway |
Easy |
7.5 mi |
1:26:55 |
11:40 |
|
| 6/24/2012 |
Run |
4mile creek greenway |
Long |
8.1 mi |
1:26:55 |
10:44 |
|
| 11/11/2012 |
Run |
4mile creek greenway |
Easy |
8.1 mi |
1:29:40 |
11:08 |
|
| 4/14/2012 |
Run |
home to Freedom Park |
Long |
8.4 mi |
1:30:26 |
10:47 |
|
| 8/11/2012 |
Run |
4mile creek greenway |
Long |
9.0 mi |
1:33:22 |
10:23 |
|
| 1/1/2012 |
Run |
4 mile creek |
Long |
7.9 mi |
1:35:39 |
12:12 |
|
| 1/31/2012 |
Run |
4mile creek greenway |
Long |
9.2 mi |
1:37:50 |
10:41 |
|
| 1/29/2012 |
Run |
|
Long |
8.6 mi |
1:44:00 |
12:03 |
|
| 10/23/2012 |
Run |
4mile creek greenway |
Easy |
10.2 mi |
1:45:18 |
10:22 |
|
| 8/19/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:45:19 |
10:32 |
|
| 9/9/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:46:02 |
10:37 |
|
| 11/19/2011 |
Run |
Spencer Mt 10 miler |
Race |
10.0 mi |
1:50:39 |
11:04 |
|
| 2/5/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:52:29 |
11:15 |
|
| 2/12/2012 |
Run |
4mile creek greenway |
Long |
10.5 mi |
1:56:56 |
11:12 |
|
| 8/26/2012 |
Run |
4mile creek greenway |
Long |
12.0 mi |
2:12:59 |
11:05 |
|
| 10/7/2012 |
Run |
4mile creek greenway |
Long |
13.0 mi |
2:18:10 |
10:38 |
|
| 9/16/2012 |
Run |
home to Freedom Park |
Long |
13.3 mi |
2:20:01 |
10:35 |
|
| 9/2/2012 |
Run |
4mile creek greenway |
Long |
12.3 mi |
2:23:49 |
11:40 |
|
| 10/21/2012 |
Run |
4mile creek greenway |
Long |
15.0 mi |
2:37:37 |
10:30 |
|
| 9/22/2012 |
Run |
home to Freedom Park |
Long |
15.0 mi |
2:41:59 |
10:48 |
|
| 10/14/2012 |
Run |
4mile creek greenway |
Long |
18.0 mi |
3:22:24 |
11:15 |
|
| 9/30/2012 |
Run |
4mile creek greenway |
Long |
18.1 mi |
3:39:45 |
12:10 |
|
| 1/19/2013 |
Bike |
4mile creek greenway |
Easy |
|
19:55:10 |
|
|
| 5/14/2012 |
Swim |
MAC |
Free Style |
1500.0 yd |
40:00:00 |
46:56:01 |
|
| 5/18/2012 |
Swim |
MAC |
Free Style |
1650.0 yd |
40:00:00 |
42:40:01 |
|
|