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8/8/2013

12.2 mi

1:29:29

7:22 mi

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Notes

Legs felt a little better today, but not 100%. Right foot was stiff for the first few miles, made it kind of uncomfortable. Eventually loosened up, but maybe something to keep an eye. Ran through a quarter mile long cloud of gnats on the way to Harriet, so that was awesome. Goal for today was to get in a mini-long run for the week and to take it as easy as possible. Accomplished.

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