Notes
Finally a relatively cool morning! Made the most of it with a run from home and out on the Lake Minnetonka LRT trail (beautiful, beautiful crushed gravel) for 15 miles (3 miles passed Excelsior) and then looped back for three more to finish in Excelsior for a total of 18. Felt pretty strong today. Ran very easily and steady, finished the last 8 miles stronger, with the last three at or under 6:30 pace. Last mile was about 6:02. Jill and Ari met me out there for breakfast and then we went swimming in the Minnetonka pond. Great morning.