Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/25/2013 Run   Easy 6.3 mi 47:03 7:31
2/24/2013 Run   Easy 6.3 mi    
3/14/2013 Run   Tempo 6.3 mi    
3/25/2013 Run   Easy 6.3 mi 44:10 7:01
6/4/2013 Run   Easy 6.3 mi 42:16 6:43
5/7/2010 Run
Prospect Park Loop
 Easy 6.3 mi 44:00 6:58
11/10/2013 Run   Easy 6.3 mi 41:30 6:34
10/16/2013 Run   Easy 6.4 mi 46:30 7:20
6/17/2013 Run   Easy 6.4 mi 45:17 7:06
10/9/2012 Run   Easy 6.4 mi    
9/10/2013 Run   Fartlek 6.4 mi 43:15 6:46
8/30/2013 Run   Easy 6.4 mi 45:04 7:02
5/2/2010 Run
Prospect Park Loop
 Easy 6.5 mi    
3/11/2013 Run   Easy 6.5 mi 48:25 7:27
6/14/2010 Run
Green Wood Cemetery and Prospect Park
 Tempo 6.5 mi 48:00 7:22
7/26/2013 Run   Easy 6.5 mi 50:53 7:49
9/30/2013 Run   Easy 6.5 mi 46:44 7:10
9/28/2013 Run   Easy 6.6 mi 46:51 7:10
3/27/2013 Run   Easy 6.6 mi 49:00 7:26
10/24/2013 Run   Easy 7.0 mi 44:52 6:28
6/1/2010 Run
prospect park hills
 Interval 7.0 mi    
6/23/2010 Run
mequon nature preserve
 Fartlek 7.0 mi    
3/19/2013 Run   Easy 7.0 mi 56:00 8:00
6/9/2013 Run   Easy 7.0 mi 50:18 7:12
7/9/2013 Run   Easy 7.0 mi 49:53 7:08
8/4/2013 Run   Easy 7.0 mi 52:56 7:34
8/23/2013 Run   Easy 7.0 mi 55:18 7:54
8/28/2013 Run   Interval 7.0 mi 45:03 6:27
9/24/2013 Run   Interval 7.0 mi 42:45 6:07
10/29/2013 Run   Easy 7.0 mi 42:37 6:06
11/22/2013 Run   Fartlek 7.0 mi    
11/25/2013 Run   Hill 7.0 mi 49:00 7:00
11/26/2013 Run   Easy 7.0 mi 46:00 6:35
12/16/2013 Run   Easy 7.0 mi 48:42 6:58
2/2/2013 Run   Easy 7.1 mi    
3/24/2013 Run   Easy 7.1 mi 49:50 7:02
11/12/2013 Run   Easy 7.1 mi 46:30 6:33
11/4/2013 Run   Easy 7.2 mi 46:28 6:29
12/7/2013 Run   Easy 7.2 mi 47:39 6:38
7/25/2013 Run   Easy 7.3 mi 50:23 6:57
5/20/2010 Run
Lower Manhattan Loop
 Easy 7.3 mi 55:40 7:38
12/26/2012 Run   Easy 7.3 mi    
3/28/2013 Run   Easy 7.3 mi    
4/8/2013 Run   Easy 7.4 mi 55:05 7:25
4/5/2013 Run   Easy 7.5 mi 53:00 7:07
4/9/2013 Run   Easy 7.5 mi 56:00 7:28
9/6/2013 Run   Easy 7.5 mi 54:47 7:18
11/2/2012 Run   Easy 7.6 mi    
2/7/2013 Run   Easy 7.6 mi    
4/25/2013 Run   Easy 7.6 mi 54:00 7:07
11/14/2013 Run   Interval 7.6 mi 49:40 6:33
10/31/2012 Run   Easy 7.8 mi    
9/24/2012 Run   Easy 7.9 mi    
6/8/2010 Run
Work to Lower Manhattan to Manhattan Bridge Home
 Fartlek 8.0 mi 53:00 6:40
10/20/2012 Run   Easy 8.0 mi    
5/2/2013 Run   Easy 8.0 mi 56:37 7:05
6/1/2013 Run   Easy 8.0 mi    
6/19/2013 Run   Easy 8.0 mi 58:51 7:22
7/12/2013 Run   Easy 8.0 mi 58:00 7:15
8/20/2013 Run   Easy 8.0 mi 1:00:45 7:36
8/27/2013 Run   Easy 8.1 mi 59:19 7:21
9/16/2013 Run   Easy 8.1 mi 58:15 7:11
7/30/2013 Run   Easy 8.1 mi 55:33 6:50
9/18/2013 Run   Easy 8.2 mi 1:01:00 7:27
9/3/2013 Run   Easy 8.3 mi 55:21 6:41
10/13/2012 Run   Easy 8.3 mi    
3/20/2013 Run   Easy 8.4 mi 1:01:00 7:16
4/19/2013 Run   Easy 8.4 mi 59:50 7:08
12/6/2012 Run   Easy 8.6 mi    
7/18/2013 Run   Easy 8.8 mi 1:07:40 7:42
6/25/2013 Run   Easy 9.0 mi 1:05:00 7:14
7/31/2013 Run   Easy 9.0 mi 1:08:19 7:36
8/18/2013 Run   Easy 9.0 mi 1:07:00 7:27
11/16/2013 Run   Easy 9.3 mi 1:00:45 6:32
4/7/2013 Run   Race 15.0 km 57:19 6:09
8/11/2013 Run   Race 15.0 km 55:08 5:55
9/23/2013 Run   Easy 9.4 mi 1:09:14 7:25
6/20/2010 Run
uw parkside
 Long 9.5 mi 1:20:00 8:26
6/23/2013 Run   Easy 9.5 mi 1:08:00 7:10
5/23/2010 Run
Brooklyn Heights to Park Plus A Bit More
 Long 9.6 mi 1:24:00 8:43
11/11/2012 Run   Easy 10.0 mi    
11/30/2012 Run   Long 10.0 mi    
12/15/2012 Run   Long 10.0 mi    
1/2/2013 Run   Long 10.0 mi    
2/9/2013 Run   Long 10.0 mi    
4/14/2013 Run   Tempo 10.0 mi 1:06:17 6:38
5/12/2013 Run   Easy 10.0 mi 1:05:00 6:30
6/8/2013 Run   Long 10.0 mi 1:08:00 6:48
6/15/2013 Run   Long 10.0 mi 1:13:00 7:18
6/18/2013 Run   Easy 10.0 mi 1:11:54 7:12
7/11/2013 Run   Easy 10.0 mi 1:12:17 7:14
8/5/2013 Run   Easy 10.0 mi 1:07:17 6:44
8/7/2013 Run   Fartlek 10.0 mi 1:07:27 6:45
8/14/2013 Run   Tempo 10.0 mi 1:07:31 6:46
9/12/2013 Run   Interval 10.0 mi 1:02:59 6:18
12/6/2013 Run   Long 10.0 mi 1:06:30 6:39
8/15/2013 Run   Easy 10.0 mi 1:10:56 7:06
9/17/2013 Run
midtown-kenilworth-cedar
 Tempo 10.0 mi 1:01:47 6:11
10/27/2013 Run   Long 10.0 mi 1:05:57 6:36
11/21/2013 Run   Long 10.0 mi 1:08:13 6:48
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