8/3/2010
12:33 PM
9.9 km
45:42
4:38 km
Turned out to be only a slight progression after 2km from around 4:34 towards 4:30 with a 500 at 4:18 in the second last km. Unpleasant mugginess (82% humidity, humidex 36) became challenging after 30 minutes or so.