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2/11/2010

12:02 AM

13.5 km

48:53

16.59 km / hr

Weather

-10 C
  • Map

Canal Ice

Notes

Hockey skates. HR most 130-140 and 7 minutes 140+. Ice not the fastest, but mostly pretty flat at least. Ruts, darkness, randomly moving people to watch out for, but a good skate.

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