Notes
Fully natural muscle relaxation and range of motion procedure (i.e. I stretched) after run before this bike session.
3 min w/u
5 min at level 16
8 min at lower resistances
Right knee wasn't behaving so didn't get in much of a tempo session. I tried jamming my wallet under the left side of my forefoot and that seemed to help but it was too much lift. I shouldn't really be surprised if cranking massive Ken watts is sometimes problematic in running shoes on an ill fitting bike.