6/19/2011
12:00 AM
17.8 km
1:29:08
5:01 km
Fountain drinks at 9.3 and 13.2 k included in time. Same AHR as a May 1 run at the same avg pace (1.8 k shorter, 4C cooler). Sunny. Duckling train making good speed in the water with good paceline formation.