Run: Tempo Previous Next

5/20/2009

5:29 AM

18 km

1:15:12.42

4:11 km

Health

160 lb
161 bpm
185 bpm
45 bpm
5676

Weather

14 C
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Notes

pace accelerated through tempo run. Tough to hold 3:53 at first - flying at the end.

s/s, shorts

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