Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing chgraham's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
9/1/2008
Date
8:00 AM
Time
33.3 km
Distance
2:38:31
Duration
4:46 km
Pace
Equipment
Nike Free Everyday
Health
Weight
160 lb
Avg HR
159 bpm
Max HR
192 bpm
Rest HR
45 bpm
kilojoules
10480
Weather
Temperature
23 C
Conditions
Map
Course
Portlands/Leslie Spit
Notes
hot - I've lost long run fitness
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help