Run: Long Previous Next

7/12/2008

7:11 AM

34.2 km

2:36:53

4:36 km

Health

160 lb
160 bpm
191 bpm
55 bpm
10760

Weather

20 C

Notes

sopping wet when I got home

out: 1:21:32 (4:46/km)

back: 1:15:20 (4:24/km)

s/s, shorts, H2O belt

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