3/13/2007
6:00 AM
12.5 km
1:00:51
4:52 km
Nike Free 5.0 V2 (Grey)
COMMENTS: 1x1600 @ 6:48; 2x1200 @ 5:06; 1x800 @ 3:14; 6x200 @ 45 secs
ran by time
out & back course - uphill to halfway point
black ice on the road most of the way
really tough workout