| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
somewhere flat |
Easy |
13.9 km |
1:19:19 |
5:44 |
 |
| 8/26/2010 |
Run |
somewhere flat |
Easy |
10.0 km |
1:01:13 |
6:08 |
|
| 8/24/2010 |
Run |
somewhere flat |
Easy |
10.2 km |
56:00 |
5:30 |
|
| 8/23/2010 |
Run |
somewhere flat |
Easy |
8.3 km |
47:06 |
5:41 |
|
| 8/20/2010 |
Run |
somewhere flat |
Easy |
10.0 km |
59:55 |
6:00 |
|
| 8/19/2010 |
Run |
somewhere flat |
Easy |
14.1 km |
1:22:10 |
5:50 |
|
| 8/18/2010 |
Run |
somewhere flat |
Interval |
12.2 km |
1:07:02 |
5:30 |
|
| 8/16/2010 |
Run |
somewhere flat |
Easy |
12.1 km |
1:11:00 |
5:53 |
|
| 8/15/2010 |
Run |
somewhere flat |
Easy |
12.0 km |
1:06:20 |
5:32 |
|
| 8/12/2010 |
Run |
somewhere flat |
Easy |
12.0 km |
1:07:30 |
5:38 |
|
| 8/11/2010 |
Run |
somewhere flat |
Tempo |
12.2 km |
1:05:33 |
5:24 |
|
| 8/10/2010 |
Run |
somewhere flat |
Easy |
12.0 km |
1:08:25 |
5:43 |
|
| 8/9/2010 |
Run |
somewhere flat |
Easy |
12.0 km |
1:02:45 |
5:14 |
|
| 8/8/2010 |
Run |
somewhere flat |
Easy |
10.0 km |
56:03 |
5:37 |
|
| 8/7/2010 |
Run |
somewhere flat |
Easy |
10.2 km |
57:45 |
5:40 |
|
| 8/5/2010 |
Run |
somewhere flat |
Tempo |
10.2 km |
51:17 |
5:02 |
|
| 8/4/2010 |
Run |
somewhere flat |
Interval |
10.1 km |
53:53 |
5:22 |
|
| 8/3/2010 |
Run |
somewhere flat |
Easy |
10.2 km |
56:25 |
5:32 |
|
| 7/28/2010 |
Run |
somewhere flat |
Easy |
9.3 km |
49:15 |
5:20 |
|
| 7/26/2010 |
Run |
somewhere flat |
Easy |
9.3 km |
49:20 |
5:20 |
|
| 7/23/2010 |
Run |
somewhere flat |
Easy |
9.3 km |
47:45 |
5:10 |
|
| 7/22/2010 |
Run |
somewhere flat |
Easy |
9.3 km |
48:54 |
5:18 |
|
| 7/21/2010 |
Run |
somewhere flat |
Tempo |
9.3 km |
45:45 |
4:57 |
|
| 7/19/2010 |
Run |
somewhere flat |
Easy |
8.3 km |
43:53 |
5:18 |
|
| 7/16/2010 |
Run |
somewhere flat |
Easy |
10.2 km |
54:02 |
5:18 |
|
| 7/14/2010 |
Run |
somewhere flat |
Tempo |
8.3 km |
41:10 |
4:58 |
|
| 7/13/2010 |
Run |
somewhere flat |
Easy |
8.3 km |
44:06 |
5:19 |
|
|