| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2011 |
Run |
PADANG SMK DATO SAGOR |
Interval |
11.6 km |
1:00:03 |
5:11 |
 |
| 8/17/2011 |
Run |
PADANG SMK DATO SAGOR |
Interval |
12.4 km |
1:02:05 |
5:01 |
|
| 8/8/2011 |
Run |
PADANG SMK DATO SAGOR |
Interval |
11.2 km |
54:34 |
4:53 |
|
| 7/16/2011 |
Run |
PADANG SMK DATO SAGOR |
Interval |
10.0 km |
48:51 |
4:54 |
|
| 6/23/2011 |
Run |
PADANG SMK DATO SAGOR |
Tempo |
8.0 km |
41:56 |
5:15 |
|
| 5/19/2011 |
Run |
PADANG SMK DATO SAGOR |
Interval |
6.0 km |
32:34 |
5:26 |
|
| 4/28/2011 |
Run |
PADANG SMK DATO SAGOR |
Interval |
10.0 km |
44:42 |
4:29 |
|
| 4/17/2011 |
Run |
PADANG SMK DATO SAGOR |
Easy |
5.2 km |
26:40 |
5:07 |
|
| 1/27/2009 |
Run |
PADANG SMK DATO SAGOR |
Easy |
6.0 km |
31:48 |
5:18 |
|
|