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6/5/2012

4:20 PM

1800 yd

40:00

2:14 / 100yd

No additional information was recorded for this entry.

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Sweat Gym

Notes

600 warm up (200 swim, 200 kick and drill, 200 pull)

400 pull

2x 50

300 pull

2 x 50

200 pull

2 x 50

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