Run: Tempo Previous Next

8/28/2015

8 mi

43:54

5:30 mi

Notes

Mile Splits

1- 5:55

2- 5:37

3- 5:33

4- 5:28

5- 5:22

6- 5:07

7- 5:33

8- 5:00

Road the taxi a little too hard last night. Felt much better than I thought, They pulled away on mile 6 to 7 but decided to try and catch them the last mile.

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