12/23/2014
6 mi
Nike Flyknit Racer (green pair)
5x(90,60,30,15) with equal rest.
90-10k=70s
60-5k=67s
30-3k=32s
15-all out
Finally felt normal again, the workout wasn't that tough. It was a little rainy and cold but didn't effect it that much.
6 meters???
12/24/2014 at 7:21 PM