Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/29/2014 Food   Default       7/30/2014 Run Tubbs Easy 10.0 mi 1:10:00 7:00 7/30/2014 Weights       2:00:00   7/30/2014 Core 15 min core Default       7/31/2014 Run   Easy 4.0 mi 28:00 7:00 7/31/2014 Run Tubbs Easy 8.0 mi 56:00:00 7:00:00 8/1/2014 Run Tubbs Easy 4.0 mi 30:00 7:30 8/1/2014 Run Tubbs Fartlek 8.0 mi 56:00:00 7:00:00 8/1/2014 Nap   Default   30:00   8/1/2014 Nap   Default   1:30:00   8/2/2014 Run Keens Street Easy 7.2 mi 50:09 6:58 8/3/2014 Run Old Sandwich Road Long 15.3 mi 1:36:00 6:17 8/4/2014 Run Tubbs Easy 6.0 mi     8/4/2014 Run   Easy 6.0 mi 40:00 6:40 8/4/2014 Nap   Default   3:00:00   8/5/2014 Run Camp Wing Easy 4.0 mi 25:00 6:15 8/5/2014 Run Pembroke Track Tempo 9.0 mi 54:00 6:00 8/5/2014 Weights       2:30:00   8/5/2014 Core 15 min core Default       8/6/2014 Run Tubbs Easy 10.0 mi 1:10:00 7:00 8/7/2014 Run Camp Wing Easy 4.1 mi 29:00:00 7:05:26 8/7/2014 Run Old Sandwich Road Easy 9.5 mi 1:06:17 6:59 8/7/2014 Nap   Default   1:00:00   8/7/2014 Nap   Default   1:00:00   8/8/2014 Run   Easy 7.0 mi 49:00 7:00 8/9/2014 Run   Easy 3.0 mi 21:00 7:00 8/9/2014 Run   Easy 6.0 mi     8/9/2014 Run BREW RUN Race 5.2 mi 26:58 5:12 8/10/2014 Run Goddard Park Long 12.0 mi 1:24:00 7:00 8/11/2014 Run   Easy 5.0 mi     8/11/2014 Run Fla-negus Easy 5.0 mi 35:00 7:00 8/11/2014 Strides   Default       8/13/2014 Run   Easy 12.0 mi 1:22:00 6:50 8/14/2014 Run   Easy 4.0 mi 28:00 7:00 8/14/2014 Run   Easy 8.0 mi 56:00 7:00 8/15/2014 Run   Easy 3.0 mi     8/15/2014 Run   Easy 8.0 mi 56:00 7:00 8/16/2014 Run   Easy 5.0 mi     8/16/2014 Nap   Default   2:00:00   8/17/2014 Run Sardist Long 15.5 mi 1:32:00 5:57 8/17/2014 Core   Default   15:00   8/17/2014 Nap   Default   3:00:00   8/18/2014 Run   Easy 7.2 mi 49:00 6:49 8/18/2014 Run   Easy 7.3 mi 48:00 6:35 8/18/2014 Nap   Default   2:00:00   8/19/2014 Run   Easy 6.0 mi 42:00 7:00 8/19/2014 Run   Easy 4.0 mi     8/19/2014 Run   Interval 8.0 mi 50:59 6:23 8/19/2014 Nap   Default   1:00:00   8/19/2014 Med Ball   Default       8/20/2014 Run Whirl Pool Easy 4.0 mi 26:00 6:30 8/20/2014 Run   Easy 9.0 mi 1:01:00 6:47 8/21/2014 Run Shady Grove Easy 13.0 mi 1:31:00 7:00 8/21/2014 Nap   Default   2:30:00   8/21/2014 Hill Sprints   Default       8/22/2014 Run   Easy 4.0 mi     8/22/2014 Run Whirl Pool Fartlek 10.5 mi 1:05:00 6:12 8/23/2014 Run   Easy 5.0 mi 35:00 7:00 8/24/2014 Run Holly Springs Backwards Long 17.0 mi 1:46:00 6:15 8/24/2014 Nap   Default   2:00:00   8/25/2014 Run Whirl Pool Easy 7.0 mi 49:00 7:00 8/25/2014 Run Whirl Pool Easy 7.0 mi 49:00 7:00 8/25/2014 Nap   Default   25:00   8/26/2014 Run Under Water Treadmill Easy 4.0 mi     8/26/2014 Run Shady Grove Tempo 13.3 mi 43:00 3:14 8/26/2014 Nap   Default   1:45:00   8/27/2014 Run Shady Grove Easy 9.0 mi 1:02:00 6:54 8/27/2014 Run Whirl Pool Easy 4.0 mi 29:00 7:15 8/27/2014 Nap   Default   30:00   8/28/2014 Run Holly Springs Easy 13.0 mi 1:30:00 6:56 8/29/2014 Run Under Water Treadmill Easy 4.0 mi 30:00 7:30 8/29/2014 Run Golf Course Easy 5.0 mi 35:00 7:00 8/29/2014 Run Golf Course Interval 8000.0 m 25:59 5:14 8/29/2014 Nap   Default   30:00   8/30/2014 Run Whirl Pool Easy 5.0 mi 33:00 6:36 8/31/2014 Run Sardist (reverse) Long 17.3 mi 1:49:44 6:22 9/1/2014 Run Whirl Pool Easy 7.0 mi 52:00 7:26 9/1/2014 Run Whirl Pool Easy 7.0 mi 47:00 6:43 9/1/2014 Core   Default       9/2/2014 Run   Easy 4.0 mi 28:00 7:00 9/2/2014 Run Underwater Treadmill Easy 4.0 mi 30:00 7:30 9/2/2014 Run Golf Course Interval 8.0 mi 50:30 6:19 9/2/2014 Nap   Default   1:45:00   9/3/2014 Run   Easy 9.0 mi 1:04:00 7:07 9/3/2014 Run   Easy 4.0 mi 28:00 7:00 9/3/2014 Nap   Default   30:00   9/4/2014 Run Shady Grove Easy 13.0 mi 1:26:00 6:37 9/4/2014 Nap   Default   1:00:00   9/5/2014 Run Whirl Pool Easy 5.0 mi     9/5/2014 Run UWT Easy 4.0 mi     9/5/2014 Run Whirl Pool Fartlek 7.0 mi 38:00 5:26 9/5/2014 Nap   Default   45:00   9/6/2014 Run Whirl Pool Easy 5.0 mi 35:00 7:00 9/7/2014 Run Holly Springs Long 15.0 mi 1:36:00 6:24 9/8/2014 Nap   Default   1:00:00   9/8/2014 Nap   Default   1:00:00   9/9/2014 Run Under Water Treadmill Easy 5.0 mi 35:00 7:00 9/9/2014 Nap   Default   1:00:00   9/10/2014 Run Alter G Easy 4.0 mi 28:00 7:00 9/10/2014 Run Under Water Treadmill Easy 6.0 mi 42:00 7:00