Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/10/2014 Nap   Default   1:00:00   9/11/2014 Run Whirl Pool Easy 6.0 mi 44:00 7:20 9/11/2014 Run Alter G Easy 7.0 mi 46:30 6:39 9/11/2014 Nap   Default   1:15:00   9/12/2014 Run Under Water Treadmill Easy 4.0 mi 30:00 7:30 9/12/2014 Run Under Water Treadmill Easy 4.0 mi     9/12/2014 Run Whirl Pool Interval 12.0 mi 1:10:43 5:54 9/13/2014 Run   Easy 5.0 mi 35:00 7:00 9/14/2014 Run   Long 18.0 mi 1:51:00 6:10 9/14/2014 Nap   Default   1:30:00   9/15/2014 Run Whirl Pool Easy 6.5 mi 42:00 6:31 9/15/2014 Run Whirl Pool Easy 6.0 mi 42:00 7:00 9/16/2014 Run UWT Easy 4.0 mi     9/16/2014 Run Golf Course Easy 4.0 mi 28:00 7:00 9/16/2014 Run Golf Course Interval 8.0 mi 50:20 6:18 9/17/2014 Run Whirl Pool Easy 9.0 mi 1:05:00 7:14 9/17/2014 Run Whirl Pool Easy 4.0 mi 28:00 7:00 9/18/2014 Run Shady Grove Easy 13.0 mi 1:26:00 6:37 9/18/2014 Nap   Default   2:00:00   9/19/2014 Run Whirl Pool Easy 5.0 mi 35:00 7:00 9/19/2014 Run UWT Easy 4.0 mi     9/19/2014 Run Whirl Pool Fartlek 8.8 mi 46:00 5:14 9/19/2014 Nap   Default   45:00   9/20/2014 Run Whirl Pool Easy 4.0 mi     9/21/2014 Run   Long 18.0 mi 2:00:00 6:40 9/22/2014 Run Whirl Pool Easy 6.0 mi 43:39 7:17 9/22/2014 Run Whirl Pool Easy 6.0 mi 42:42 7:07 9/23/2014 Run Under Water Treadmill Easy 4.0 mi     9/23/2014 Run   Easy 3.5 mi     9/23/2014 Run   Tempo 10.0 mi 51:51 5:12 9/23/2014 Nap   Default   1:10:00   9/24/2014 Run   Easy 9.0 mi 1:01:48 6:52 9/24/2014 Run Whirl Pool Easy 4.0 mi     9/24/2014 Nap   Default   1:00:00   9/25/2014 Run TIN PAN Easy 13.0 mi 1:26:00 6:37 9/25/2014 Nap   Default   1:30:00   9/25/2014 Nap   Default   1:00:00   9/26/2014 Run Golf Course Easy 5.0 mi 35:00 7:00 9/26/2014 Run Under Water Treadmill Easy 4.0 mi     9/26/2014 Run Golf Course Interval 9500.0 m 35:06 5:57 9/27/2014 Run Whirl Pool Easy 5.0 mi 35:40 7:08 9/28/2014 Run   Long 16.0 mi 1:45:00 6:34 9/28/2014 Nap   Default   3:00:00   9/29/2014 Run Whirl Pool Easy 7.0 mi 52:00 7:26 9/29/2014 Run   Easy 7.0 mi 49:00 7:00 9/30/2014 Run UWT Easy 4.0 mi     9/30/2014 Run   Easy 4.0 mi 28:00 7:00 9/30/2014 Run Lafayette Interval 5.5 mi 36:31 6:40 9/30/2014 Nap   Default   1:30:00   10/1/2014 Run Whirl Pool Easy 8.0 mi 58:00 7:15 10/1/2014 Run Whirl Pool Easy 4.0 mi     10/2/2014 Run Whirl Pool Easy 10.0 mi 1:08:00 6:48 10/3/2014 Run Course Jog Easy 6.0 mi 42:00 7:00 10/4/2014 Run Shakeout Easy 1.4 mi 10:00 7:09 10/4/2014 Run Warmup Cooldown Easy 7.0 mi 49:00 7:00 10/4/2014 Run LOUISVILLE Race 8.0 km 24:01 4:50 10/5/2014 Run Whirl Pool Easy 8.0 mi 1:00:00 7:30 10/5/2014 Nap   Default   1:30:00   10/6/2014 Run Ghost Cat Long 18.0 mi 2:00:56 6:44 10/7/2014 Run Whirl Pool Easy 6.0 mi     10/7/2014 Run Whirl Pool Easy 6.0 mi     10/8/2014 Run UWT Easy 4.0 mi 30:00 7:30 10/8/2014 Run   Easy 4.0 mi     10/8/2014 Run   Interval 6.0 mi 44:32 7:26 10/9/2014 Run   Easy 4.0 mi     10/9/2014 Run Whirl Pool Easy 9.0 mi 1:06:30 7:24 10/9/2014 Nap   Default   30:00   10/9/2014 Nap   Default   1:00:00   10/10/2014 Run   Easy 13.0 mi 1:28:00 6:47 10/11/2014 Run   Easy 2.0 mi     10/11/2014 Run Warmup Cooldown Easy 4.0 mi     10/11/2014 Run Lafayette Track Tempo 6.0 mi 30:30 5:05 10/12/2014 Run Whirl Pool Easy 5.0 mi 35:00 7:00 10/13/2014 Run   Long 15.0 mi 1:34:00 6:16 10/14/2014 Run Whirl Pool Easy 6.0 mi     10/14/2014 Run Whirl Pool Easy 6.0 mi     10/15/2014 Run Warmup Cooldown Easy 4.0 mi     10/15/2014 Run Underwater Treadmill Easy 4.0 mi     10/15/2014 Run   Interval 4.9 mi 22:48 4:42 10/16/2014 Run Indiana river run Easy 8.0 mi     10/17/2014 Run Pre Nats Course Jog Easy 6.0 mi     10/18/2014 Run   Easy 7.2 mi     10/18/2014 Run   Race 8.0 km 25:05 5:03 10/19/2014 Run   Long 17.0 mi 1:39:00 5:50 10/20/2014 Run Whirl Pool Easy 7.0 mi     10/20/2014 Run Whirl Pool Easy 7.0 mi     10/20/2014 Nap   Default   1:00:00   10/21/2014 Run Warmup Cooldown Easy 4.0 mi     10/21/2014 Run Under Water Treadmill Easy 4.0 mi     10/21/2014 Run Golf Course Interval 8.4 mi 46:11 5:32 10/22/2014 Run   Easy 8.3 mi     10/23/2014 Run   Easy 13.0 mi 1:25:00 6:33 10/23/2014 Nap   Default   45:00   10/24/2014 Run Warmup Cooldown Easy 4.0 mi     10/24/2014 Run   Easy 3.0 mi     10/24/2014 Run   Interval 6.5 mi 29:04 4:30 10/25/2014 Run   Easy 5.0 mi     10/25/2014 Nap   Default   2:00:00   10/26/2014 Run Big Hill Long 14.0 mi 1:32:00 6:35 10/27/2014 Run   Easy 6.0 mi