| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/12/2009 |
Run |
Home |
Mid-Long |
8.8 mi |
2:30:00 |
17:09 |
 |
| 9/8/2009 |
Run |
Home |
Mid-Long |
7.5 mi |
2:15:00 |
18:00 |
|
| 4/25/2009 |
Run |
Home |
Long |
9.0 mi |
2:07:54 |
14:13 |
|
| 8/25/2009 |
Run |
Home |
Mid-Long |
8.0 mi |
2:06:15 |
15:47 |
|
| 4/18/2009 |
Run |
Home |
Long |
8.0 mi |
1:52:15 |
14:02 |
|
| 8/11/2009 |
Run |
Home |
Mid-Long |
7.0 mi |
1:47:00 |
15:18 |
|
| 6/13/2009 |
Run |
Home |
Mid-Long |
7.0 mi |
1:38:50 |
14:08 |
|
| 9/25/2009 |
Run |
Home |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 5/16/2009 |
Run |
Home |
Mid-Long |
5.0 mi |
1:13:12 |
14:39 |
|
| 5/5/2009 |
Run |
Home |
Mid-Long |
5.0 mi |
1:12:38 |
14:32 |
|
| 5/2/2009 |
Run |
Home |
Mid-Long |
5.0 mi |
1:11:28 |
14:18 |
|
| 8/13/2009 |
Run |
Home |
Easy |
4.0 mi |
1:02:55 |
15:44 |
|
| 9/15/2009 |
Run |
Home |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/15/2009 |
Run |
Home |
Easy |
4.0 mi |
59:53 |
14:59 |
|
| 6/5/2009 |
Run |
Home |
Easy |
4.0 mi |
57:03 |
14:16 |
|
| 4/21/2009 |
Run |
Home |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 7/21/2009 |
Run |
Home |
Easy |
4.0 mi |
56:43 |
14:11 |
|
| 6/18/2009 |
Run |
Home |
Easy |
4.0 mi |
56:23 |
14:06 |
|
| 4/30/2009 |
Run |
Home |
Easy |
4.0 mi |
55:44 |
13:56 |
|
| 4/28/2009 |
Run |
Home |
Easy |
4.0 mi |
55:37 |
13:55 |
|
| 8/19/2009 |
Run |
Home |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 10/31/2009 |
Run |
Home |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 10/6/2009 |
Run |
Home |
Easy |
3.0 mi |
48:23 |
16:08 |
|
| 6/2/2009 |
Run |
Home |
Easy |
3.0 mi |
47:01 |
15:41 |
|
| 10/19/2009 |
Run |
Home |
Easy |
3.0 mi |
45:50 |
15:17 |
|
| 4/9/2009 |
Run |
Home |
Easy |
3.0 mi |
44:07 |
14:43 |
|
| 5/11/2009 |
Run |
Home |
Easy |
3.0 mi |
42:54 |
14:19 |
|
| 5/4/2009 |
Run |
Home |
Easy |
3.0 mi |
41:36 |
13:52 |
|
| 4/14/2009 |
Run |
Home |
Easy |
3.0 mi |
41:03 |
13:41 |
|
| 4/23/2009 |
Run |
Home |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 4/16/2009 |
Run |
Home |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 10/8/2009 |
Run |
Home |
Easy |
2.0 mi |
32:51 |
16:26 |
|
| 5/12/2009 |
Run |
Home |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 10/20/2009 |
Run |
Home |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 4/27/2009 |
Run |
Home |
Easy |
2.0 mi |
27:55 |
13:58 |
|
| 10/21/2009 |
Run |
Home |
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 4/13/2009 |
Run |
Home |
Easy |
1.0 mi |
14:24 |
14:24 |
|
|