Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing DanMoriarity's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: warmup/cooldown
Previous
Next
7/1/2010
Date
5.5 km
Distance
30:00
Duration
5:28 km
Pace
Health
Weight
147 lb
kilojoules
1591
Map
Course
CCSS track
Notes
20 min wu, 10 min cd for intervals
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help