Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/6/2022 Run   Interval 3200.0 m 13:49 4:20
5/27/2022 Run   Easy 2.4 km 13:51 5:42
8/10/2022 Run   Interval 3200.0 m 13:52 4:20
10/11/2014 Run
30 min loop
 Easy 2.5 km 14:00 5:36
7/24/2021 Run   warmup/cooldown 2.3 km 14:00 6:06
6/27/2018 Run   Hill 2.5 km 14:01 5:33
10/23/2020 Run   Easy 2.2 km 14:01 6:19
9/22/2011 Run
CCSS track
 Interval 4000.0 m 14:01 3:31
5/5/2024 Run   Easy 2.5 km 14:01 5:44
1/28/2011 Run
civic dome
 Interval 4000.0 m 14:10 3:33
6/20/2023 Run   warmup/cooldown 2.5 km 14:12 5:40
5/9/2018 Run   Interval 3.0 km 14:12 4:44
12/16/2009 Run
civic dome
 Interval 4.8 km 14:14 2:58
11/13/2022 Run   warmup/cooldown 2.4 km 14:22 6:00
4/8/2018 Run   Interval 3200.0 m 14:26 4:31
10/6/2011 Run
CCSS track
 warmup/cooldown 4000.0 m 14:34 3:39
5/16/2009 Run
CCSS track
 Interval 4500.0 m 14:37 3:15
9/2/2011 Run
CCSS track
 Interval 4000.0 m 14:37 3:40
6/3/2020 Run   Tempo 3.0 km 14:37 4:53
3/15/2012 Run
CCSS track
 Interval 4000.0 m 14:39 3:40
7/10/2018 Run   Easy 2.2 km 14:39 6:47
5/2/2009 Run
CCSS track
 Interval 4.5 km 14:46 3:17
3/30/2016 Run
civic dome
 Interval 4000.0 m 14:48 3:42
11/26/2022 Run   warmup/cooldown 2.4 km 14:50 6:08
10/19/2013 Run
CCSS track
 Tempo 2.0 mi 14:51 4:37
11/1/2022 Run   Easy 2.5 km 14:55 5:58
9/16/2011 Run
CCSS track
 Interval 4000.0 m 14:57 3:45
11/29/2017 Run
10k course
 Tempo 3.2 km 14:58 4:41
2/28/2008 Run
10k course
 Fartlek 3.1 km 15:00 4:51
3/19/2008 Run
10k course
 Fartlek 4.0 km 15:00 3:45
9/12/2009 Run
Hydro fields
 Fartlek 4.0 km 15:00 3:45
12/10/2011 Run
CCSS track
 Interval 4000.0 m 15:00 3:45
7/10/2014 Run
10k course
 Tempo 3.5 km 15:00 4:18
10/4/2014 Run
30 min loop
 Easy 2.7 km 15:00 5:34
10/15/2014 Run
30 min loop
 Easy 2.6 km 15:00 5:47
10/19/2014 Run
30 min loop
 Easy 2.6 km 15:00 5:47
4/1/2015 Run
10k course
 Tempo 3.4 km 15:00 4:25
4/23/2015 Run
CCSS track
 Tempo 3.4 km 15:00 4:25
3/11/2016 Run
10k course
 Tempo 3.4 km 15:00 4:25
7/19/2016 Run
10k course
 Tempo 3.1 km 15:00 4:51
9/9/2017 Run
10k couurse
 Tempo 3.0 km 15:00 5:00
10/15/2017 Run
10k course
 Tempo 3.1 km 15:00 4:51
11/22/2017 Run
10k course
 Tempo 3.1 km 15:00 4:51
3/17/2018 Run
10k course
 Tempo 2.8 km 15:00 5:22
7/4/2018 Run   Tempo 3.0 km 15:00 5:00
9/22/2018 Run   Tempo 3.0 km 15:00 5:00
9/29/2018 Run   Tempo 3.1 km 15:00 4:51
10/12/2019 Run   Easy 1.3 mi 15:00 7:07
11/24/2019 Run   Tempo 3.1 km 15:00 4:51
4/5/2020 Run   Tempo 3.2 km 15:00 4:46
7/1/2020 Run   Tempo 3.0 km 15:00 5:00
10/26/2020 Run   Easy 2.4 km 15:00 6:15
5/26/2021 Run   Tempo 2.8 km 15:00 5:22
6/3/2021 Run   Tempo 2.8 km 15:00 5:22
6/12/2021 Run   Tempo 2.7 km 15:00 5:34
8/4/2021 Run   Tempo 2.9 km 15:00 5:11
10/2/2021 Run   warmup/cooldown 2.7 km 15:00 5:34
10/7/2021 Run   warmup/cooldown 2.3 km 15:00 6:32
10/7/2021 Run   Tempo 2.9 km 15:00 5:11
10/20/2021 Run   Tempo 2.9 km 15:00 5:11
10/20/2021 Run   warmup/cooldown 2.5 km 15:00 6:00
11/14/2021 Run   warmup/cooldown 2.5 km 15:00 6:00
1/5/2022 Run   Tempo 3.0 km 15:00 5:00
6/8/2022 Run   Tempo 3.1 km 15:00 4:51
6/8/2022 Run   warmup/cooldown 2.6 km 15:00 5:47
2/25/2024 Run   warmup/cooldown 2.2 km 15:00 6:46
6/17/2023 Run   warmup/cooldown 2.7 km 15:01 5:33
12/10/2020 Run   Easy 1.7 km 15:01 8:54
6/11/2020 Run   Tempo 3.4 km 15:01 4:29
11/4/2023 Run   warmup/cooldown 2.5 km 15:01 5:58
12/18/2020 Run   Easy 2.4 km 15:01 6:13
2/4/2024 Run   warmup/cooldown 2.6 km 15:01 5:47
4/10/2024 Run   warmup/cooldown 2.8 km 15:01 5:27
1/28/2024 Run   warmup/cooldown 2.5 km 15:01 6:07
5/26/2024 Run   warmup/cooldown 2.8 km 15:01 5:26
1/22/2011 Run
civic dome
 Interval 4000.0 m 15:01 3:46
10/24/2020 Run   Easy 2.5 km 15:01 6:07
1/16/2021 Run   warmup/cooldown 2.6 km 15:01 5:54
12/19/2020 Run   Easy 2.4 km 15:01 6:14
12/21/2020 Run   Easy 2.4 km 15:01 6:13
6/25/2022 Run   Easy 2.5 km 15:01 6:05
4/10/2018 Run   Easy 2.3 km 15:01 6:34
3/24/2018 Run   Tempo 3.0 km 15:02 5:02
6/27/2018 Run   warmup/cooldown 2.4 km 15:02 6:18
1/5/2019 Run   Easy 2.3 km 15:02 6:31
4/26/2022 Run   Easy 2.4 km 15:02 6:10
3/9/2023 Run   Easy 2.5 km 15:02 5:56
4/29/2018 Run   Easy 2.4 km 15:05 6:14
12/12/2018 Run   Interval 4000.0 m 15:05 3:47
11/21/2012 Run
CCSS track
 Interval 4000.0 m 15:06 3:47
3/9/2016 Run
civic dome
 Interval 4000.0 m 15:06 3:47
4/27/2016 Run
civic dome
 Interval 4000.0 m 15:07 3:47
6/2/2016 Run
CCSS track
 Interval 4000.0 m 15:07 3:47
5/13/2015 Run
CCSS track
 Interval 3600.0 m 15:08 4:13
6/1/2011 Run
CCSS track
 Interval 4000.0 m 15:09 3:48
1/27/2016 Run
civic dome
 Interval 4000.0 m 15:13 3:49
5/22/2013 Run
CCSS track
 Interval 4000.0 m 15:15 3:49
8/24/2013 Run
CCSS track
 Interval 4000.0 m 15:18 3:50
7/28/2022 Run   Interval 3200.0 m 15:23 4:49
11/28/2018 Run   Interval 4000.0 m 15:25 3:52
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