| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
100 M |
Sprint |
0.4 km |
1:55 |
5:29 |
 |
| 12/22/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:49 |
7:03 |
|
| 12/21/2010 |
Run |
100 M |
Sprint |
1.2 km |
6:26 |
5:12 |
|
| 12/18/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:51 |
7:17 |
|
| 12/2/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:09 |
6:20 |
|
| 11/20/2010 |
Run |
100 M |
Sprint |
0.8 km |
4:11 |
5:03 |
|
| 11/6/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:41 |
7:00 |
|
| 11/2/2010 |
Run |
100 M |
Sprint |
1.2 km |
7:12 |
5:52 |
|
| 10/16/2010 |
Run |
100 M |
Sprint |
1.1 km |
8:03 |
7:08 |
|
| 10/15/2010 |
Run |
100 M |
Sprint |
1.5 km |
8:00 |
5:20 |
|
| 10/6/2010 |
Run |
100 M |
Sprint |
0.8 km |
6:14 |
8:19 |
|
| 10/5/2010 |
Run |
100 M |
Sprint |
1.1 km |
8:46 |
8:12 |
|
| 10/4/2010 |
Run |
100 M |
Fartlek |
3.0 km |
16:06 |
5:19 |
|
| 9/21/2010 |
Run |
100 M |
Fartlek |
1.2 km |
8:29 |
7:23 |
|
|