Workouts

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Date Activity Course Type Distance Duration ▼ Pace   12/27/2021 Run 100 M Sprint 13.0 km 1:17:04 5:58 1/15/2022 Run 100 M Hill 11.7 km 1:10:41 6:03 6/8/2020 Run 100 M Sprint 11.2 km 1:00:39 5:26 11/3/2020 Run 100 M Sprint 10.1 km 56:22 5:35 6/30/2020 Run 100 M Sprint 10.2 km 53:59 5:17 2/12/2016 Run 100 M Jog 5.5 km 30:22 5:32 10/4/2010 Run 100 M Fartlek 3.0 km 16:06 5:19 2/10/2020 Run 100 M Sprint 1.9 km 11:35 6:04 7/20/2020 Run 100 M Sprint 2.1 km 11:11 5:20 2/12/2011 Run 100 M Sprint 2.1 km 11:02 5:17 2/4/2016 Run 100 M Sprint 2.0 km 10:36 5:27 2/10/2016 Run 100 M Sprint 2.0 km 10:25 5:19 10/5/2010 Run 100 M Sprint 1.1 km 8:46 8:12 8/3/2020 Run 100 M Sprint 1.4 km 8:38 6:08 5/9/2011 Run 100 M Sprint 1.1 km 8:37 7:50 9/21/2010 Run 100 M Fartlek 1.2 km 8:29 7:23 6/3/2011 Run 100 M Sprint 1.2 km 8:28 7:22 6/20/2011 Run 100 M Sprint 1.1 km 8:24 7:27 10/16/2010 Run 100 M Sprint 1.1 km 8:03 7:08 10/15/2010 Run 100 M Sprint 1.5 km 8:00 5:20 12/18/2010 Run 100 M Sprint 1.1 km 7:51 7:17 12/22/2010 Run 100 M Sprint 1.1 km 7:49 7:03 11/6/2010 Run 100 M Sprint 1.1 km 7:41 7:00 5/16/2011 Run 100 M Sprint 1.2 km 7:24 6:10 9/5/2015 Run 100 M Sprint 1.5 km 7:22 4:51 3/3/2020 Run 100 M Sprint 1.4 km 7:16 5:19 5/17/2011 Run 100 M Sprint 1.2 km 7:13 5:53 11/2/2010 Run 100 M Sprint 1.2 km 7:12 5:52 12/2/2010 Run 100 M Sprint 1.1 km 7:09 6:20 2/8/2016 Run 100 M Sprint 1.1 km 7:08 6:16 7/19/2011 Run 100 M Sprint 1.3 km 6:58 5:35 6/27/2011 Run 100 M Sprint 1.0 km 6:54 6:39 1/3/2011 Run 100 M Sprint 1.2 km 6:35 5:44 2/3/2020 Run 100 M Sprint 1.1 km 6:27 5:46 12/21/2010 Run 100 M Sprint 1.2 km 6:26 5:12 9/11/2015 Run 100 M Sprint 1.3 km 6:16 4:41 10/6/2010 Run 100 M Sprint 0.8 km 6:14 8:19 11/4/2015 Run 100 M Sprint 1.1 km 6:10 5:31 6/21/2011 Run 100 M Sprint 0.9 km 5:55 6:39 2/1/2016 Run 100 M Sprint 1.2 km 5:53 5:05 10/11/2015 Run 100 M Sprint 1.2 km 5:45 5:00 10/12/2015 Run 100 M Sprint 1.1 km 5:36 5:03 7/4/2015 Run 100 M Sprint 1.0 km 5:30 5:24 11/12/2011 Run 100 M Sprint 0.9 km 5:05 5:59 11/23/2015 Run 100 M Sprint 0.9 km 5:03 5:30 7/30/2016 Run 100 M Sprint 0.7 km 4:43 6:39 3/15/2016 Run 100 M Sprint 1.0 km 4:43 4:58 2/12/2016 Run 100 M Sprint 1.0 km 4:43 4:58 7/21/2016 Run 100 M Sprint 0.7 km 4:32 6:18 1/21/2016 Run 100 M Sprint 0.9 km 4:32 4:56 9/10/2011 Run 100 M Sprint 0.9 km 4:32 5:03 8/11/2011 Run 100 M Sprint 0.7 km 4:32 6:24 8/20/2020 Run 100 M Sprint 0.7 km 4:27 6:01 2/13/2016 Run 100 M Sprint 0.8 km 4:27 5:56 3/22/2016 Run 100 M Sprint 0.7 km 4:24 5:57 7/18/2015 Run 100 M Sprint 0.7 km 4:24 6:07 11/10/2015 Run 100 M Sprint 0.7 km 4:23 6:06 11/8/2015 Run 100 M Sprint 0.7 km 4:23 6:16 7/4/2020 Run 100 M Sprint 0.8 km 4:20 5:34 1/23/2016 Run 100 M Sprint 0.8 km 4:17 5:43 11/20/2010 Run 100 M Sprint 0.8 km 4:11 5:03 11/12/2015 Run 100 M Sprint 0.7 km 4:06 5:37 2/6/2016 Run 100 M Sprint 0.7 km 4:04 5:49 11/2/2015 Run 100 M Sprint 0.7 km 4:04 5:49 11/5/2015 Run 100 M Sprint 0.7 km 4:02 5:41 11/9/2015 Run 100 M Sprint 0.7 km 4:01 5:45 11/7/2015 Run 100 M Sprint 0.7 km 4:01 5:35 10/7/2015 Run 100 M Sprint 0.7 km 3:56 5:28 8/15/2015 Run 100 M Sprint 0.7 km 3:56 5:24 11/3/2015 Run 100 M Sprint 0.7 km 3:55 5:22 11/24/2015 Run 100 M Sprint 0.7 km 3:52 5:18 11/18/2015 Run 100 M Sprint 0.7 km 3:51 5:21 11/6/2015 Run 100 M Sprint 0.7 km 3:51 5:17 10/23/2015 Run 100 M Sprint 0.8 km 3:50 4:48 2/20/2016 Run 100 M Sprint 0.7 km 3:45 5:09 2/15/2016 Run 100 M Sprint 0.7 km 3:45 5:09 11/10/2015 Run 100 M Sprint 0.7 km 3:44 5:12 10/5/2015 Run 100 M Sprint 0.7 km 3:44 5:16 11/26/2015 Run 100 M Sprint 0.7 km 3:43 5:10 11/2/2015 Run 100 M Sprint 0.7 km 3:41 5:12 10/10/2015 Run 100 M Sprint 0.7 km 3:41 4:59 9/16/2015 Run 100 M Sprint 0.7 km 3:41 4:59 8/26/2015 Run 100 M Sprint 0.7 km 3:41 5:40 8/6/2015 Run 100 M Sprint 0.7 km 3:40 4:58 4/23/2015 Run 100 M Sprint 1.1 km 3:40 3:13 11/8/2015 Run 100 M Sprint 0.7 km 3:39 5:13 10/21/2015 Run 100 M Sprint 0.7 km 3:39 5:09 12/22/2015 Run 100 M Sprint 0.7 km 3:38 5:08 11/7/2015 Run 100 M Sprint 0.7 km 3:36 5:05 10/13/2015 Run 100 M Sprint 0.7 km 3:35 5:08 8/1/2015 Run 100 M Sprint 0.7 km 3:35 4:55 7/21/2015 Run 100 M Sprint 0.7 km 3:35 4:55 12/17/2015 Run 100 M Sprint 0.7 km 3:34 5:02 7/23/2015 Run 100 M Sprint 0.7 km 3:34 4:58 7/14/2015 Run 100 M Sprint 0.7 km 3:32 4:55 10/3/2015 Run 100 M Sprint 0.7 km 3:30 4:56 10/17/2015 Run 100 M Sprint 0.7 km 3:29 4:55 10/14/2015 Run 100 M Sprint 0.7 km 3:29 4:47 9/2/2015 Run 100 M Sprint 0.6 km 3:29 5:38 7/7/2015 Run 100 M Sprint 0.7 km 3:29 4:55