Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/15/2022 Run 100 M Hill 11.7 km 1:10:41 6:03 12/27/2021 Run 100 M Sprint 13.0 km 1:17:04 5:58 11/3/2020 Run 100 M Sprint 10.1 km 56:22 5:35 8/20/2020 Run 100 M Sprint 0.7 km 4:27 6:01 8/18/2020 Run 100 M Sprint 0.6 km 3:28 6:12 8/3/2020 Run 100 M Sprint 1.4 km 8:38 6:08 7/20/2020 Run 100 M Sprint 2.1 km 11:11 5:20 7/4/2020 Run 100 M Sprint 0.8 km 4:20 5:34 6/30/2020 Run 100 M Sprint 10.2 km 53:59 5:17 6/8/2020 Run 100 M Sprint 11.2 km 1:00:39 5:26 3/3/2020 Run 100 M Sprint 1.4 km 7:16 5:19 2/10/2020 Run 100 M Sprint 1.9 km 11:35 6:04 2/3/2020 Run 100 M Sprint 1.1 km 6:27 5:46 7/30/2016 Run 100 M Sprint 0.7 km 4:43 6:39 7/21/2016 Run 100 M Sprint 0.7 km 4:32 6:18 3/22/2016 Run 100 M Sprint 0.7 km 4:24 5:57 3/15/2016 Run 100 M Sprint 1.0 km 4:43 4:58 2/20/2016 Run 100 M Sprint 0.7 km 3:45 5:09 2/15/2016 Run 100 M Sprint 0.7 km 3:45 5:09 2/13/2016 Run 100 M Sprint 0.8 km 4:27 5:56 2/12/2016 Run 100 M Sprint 0.3 km 1:25 4:54 2/12/2016 Run 100 M Sprint 1.0 km 4:43 4:58 2/12/2016 Run 100 M Jog 5.5 km 30:22 5:32 2/10/2016 Run 100 M Sprint 2.0 km 10:25 5:19 2/8/2016 Run 100 M Sprint 1.1 km 7:08 6:16 2/6/2016 Run 100 M Sprint 0.7 km 4:04 5:49 2/4/2016 Run 100 M Sprint 2.0 km 10:36 5:27 2/1/2016 Run 100 M Sprint 1.2 km 5:53 5:05 1/30/2016 Run 100 M Sprint 0.7 km 3:27 4:48 1/23/2016 Run 100 M Sprint 0.8 km 4:17 5:43 1/21/2016 Run 100 M Sprint 0.9 km 4:32 4:56 12/22/2015 Run 100 M Sprint 0.7 km 3:38 5:08 12/19/2015 Run 100 M Sprint 0.4 km 2:00 5:08 12/17/2015 Run 100 M Sprint 0.7 km 3:34 5:02 12/15/2015 Run 100 M Sprint 0.7 km 3:20 4:46 12/5/2015 Run 100 M Sprint 0.7 km 3:26 4:55 11/26/2015 Run 100 M Sprint 0.7 km 3:43 5:10 11/24/2015 Run 100 M Sprint 0.7 km 3:52 5:18 11/23/2015 Run 100 M Sprint 0.9 km 5:03 5:30 11/18/2015 Run 100 M Sprint 0.7 km 3:51 5:21 11/12/2015 Run 100 M Sprint 0.7 km 4:06 5:37 11/10/2015 Run 100 M Sprint 0.7 km 4:23 6:06 11/10/2015 Run 100 M Sprint 0.7 km 3:44 5:12 11/9/2015 Run 100 M Sprint 0.7 km 4:01 5:45 11/8/2015 Run 100 M Sprint 0.7 km 4:23 6:16 11/8/2015 Run 100 M Sprint 0.7 km 3:39 5:13 11/7/2015 Run 100 M Sprint 0.7 km 4:01 5:35 11/7/2015 Run 100 M Sprint 0.7 km 3:36 5:05 11/6/2015 Run 100 M Sprint 0.7 km 3:51 5:17 11/5/2015 Run 100 M Sprint 0.7 km 4:02 5:41 11/4/2015 Run 100 M Sprint 1.1 km 6:10 5:31 11/3/2015 Run 100 M Sprint 0.7 km 3:55 5:22 11/2/2015 Run 100 M Sprint 0.7 km 4:04 5:49 11/2/2015 Run 100 M Sprint 0.7 km 3:41 5:12 10/25/2015 Run 100 M Sprint 0.2 km 1:07 4:40 10/23/2015 Run 100 M Sprint 0.8 km 3:50 4:48 10/21/2015 Run 100 M Sprint 0.7 km 3:39 5:09 10/20/2015 Run 100 M Sprint 0.7 km 3:24 4:52 10/17/2015 Run 100 M Sprint 0.7 km 3:29 4:55 10/14/2015 Run 100 M Sprint 0.7 km 3:29 4:47 10/13/2015 Run 100 M Sprint 0.7 km 3:35 5:08 10/12/2015 Run 100 M Sprint 1.1 km 5:36 5:03 10/11/2015 Run 100 M Sprint 1.2 km 5:45 5:00 10/10/2015 Run 100 M Sprint 0.7 km 3:41 4:59 10/7/2015 Run 100 M Sprint 0.7 km 3:56 5:28 10/5/2015 Run 100 M Sprint 0.7 km 3:44 5:16 10/3/2015 Run 100 M Sprint 0.7 km 3:30 4:56 9/30/2015 Run 100 M Sprint 0.4 km 2:00 5:25 9/16/2015 Run 100 M Sprint 0.7 km 3:41 4:59 9/12/2015 Run 100 M Sprint 0.5 km 2:54 5:23 9/11/2015 Run 100 M Sprint 1.3 km 6:16 4:41 9/5/2015 Run 100 M Sprint 1.5 km 7:22 4:51 9/2/2015 Run 100 M Sprint 0.6 km 3:29 5:38 8/26/2015 Run 100 M Sprint 0.7 km 3:41 5:40 8/22/2015 Run 100 M Sprint 0.7 km 3:27 5:05 8/19/2015 Run 100 M Sprint 0.7 km 3:26 5:17 8/15/2015 Run 100 M Sprint 0.7 km 3:56 5:24 8/6/2015 Run 100 M Sprint 0.7 km 3:40 4:58 8/1/2015 Run 100 M Sprint 0.7 km 3:35 4:55 7/23/2015 Run 100 M Sprint 0.7 km 3:34 4:58 7/21/2015 Run 100 M Sprint 0.7 km 3:35 4:55 7/18/2015 Run 100 M Sprint 0.7 km 4:24 6:07 7/14/2015 Run 100 M Sprint 0.7 km 3:32 4:55 7/7/2015 Run 100 M Sprint 0.7 km 3:29 4:55 7/4/2015 Run 100 M Sprint 1.0 km 5:30 5:24 7/2/2015 Run 100 M Sprint 0.4 km 1:13 3:03 6/12/2015 Run 100 M Sprint 0.6 km 1:45 2:55 6/6/2015 Run 100 M Sprint 1.0 km 2:45 2:45 5/30/2015 Run 100 M Sprint 0.4 km 1:13 2:59 5/30/2015 Run 100 M Sprint 0.4 km 1:14 3:05 5/23/2015 Run 100 M Sprint 0.4 km 1:05 2:43 5/23/2015 Run 100 M Sprint 0.4 km 1:07 2:40 5/16/2015 Run 100 M Sprint 0.4 km 1:23 3:23 4/30/2015 Run 100 M Sprint 0.7 km 1:45 2:42 4/29/2015 Run 100 M Sprint 0.6 km 1:54 3:01 4/28/2015 Run 100 M Sprint 0.4 km 1:11 2:50 4/27/2015 Run 100 M Sprint 0.6 km 1:52 2:58 4/24/2015 Run 100 M Sprint 0.6 km 1:49 2:59 4/23/2015 Run 100 M Sprint 1.1 km 3:40 3:13 4/22/2015 Run 100 M Sprint 0.6 km 1:48 3:00