Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/29/2013 Run 100 M Sprint 1.1 km 3:03 2:55 8/8/2014 Run 100 M Sprint 1.0 km 3:05 3:05 8/4/2014 Run 100 M Sprint 1.0 km 3:07 3:02 8/5/2014 Run 100 M Sprint 1.0 km 3:07 3:07 11/24/2014 Run 100 M Sprint 1.0 km 3:10 3:10 9/22/2014 Run 100 M Sprint 1.0 km 3:11 3:11 12/15/2015 Run 100 M Sprint 0.7 km 3:20 4:46 10/20/2011 Run 100 M Sprint 0.8 km 3:24 4:22 10/20/2015 Run 100 M Sprint 0.7 km 3:24 4:52 8/19/2015 Run 100 M Sprint 0.7 km 3:26 5:17 12/5/2015 Run 100 M Sprint 0.7 km 3:26 4:55 8/22/2015 Run 100 M Sprint 0.7 km 3:27 5:05 1/30/2016 Run 100 M Sprint 0.7 km 3:27 4:48 8/18/2020 Run 100 M Sprint 0.6 km 3:28 6:12 7/7/2015 Run 100 M Sprint 0.7 km 3:29 4:55 9/2/2015 Run 100 M Sprint 0.6 km 3:29 5:38 10/14/2015 Run 100 M Sprint 0.7 km 3:29 4:47 10/17/2015 Run 100 M Sprint 0.7 km 3:29 4:55 10/3/2015 Run 100 M Sprint 0.7 km 3:30 4:56 7/14/2015 Run 100 M Sprint 0.7 km 3:32 4:55 7/23/2015 Run 100 M Sprint 0.7 km 3:34 4:58 12/17/2015 Run 100 M Sprint 0.7 km 3:34 5:02 7/21/2015 Run 100 M Sprint 0.7 km 3:35 4:55 8/1/2015 Run 100 M Sprint 0.7 km 3:35 4:55 10/13/2015 Run 100 M Sprint 0.7 km 3:35 5:08 11/7/2015 Run 100 M Sprint 0.7 km 3:36 5:05 12/22/2015 Run 100 M Sprint 0.7 km 3:38 5:08 10/21/2015 Run 100 M Sprint 0.7 km 3:39 5:09 11/8/2015 Run 100 M Sprint 0.7 km 3:39 5:13 4/23/2015 Run 100 M Sprint 1.1 km 3:40 3:13 8/6/2015 Run 100 M Sprint 0.7 km 3:40 4:58 8/26/2015 Run 100 M Sprint 0.7 km 3:41 5:40 9/16/2015 Run 100 M Sprint 0.7 km 3:41 4:59 10/10/2015 Run 100 M Sprint 0.7 km 3:41 4:59 11/2/2015 Run 100 M Sprint 0.7 km 3:41 5:12 11/26/2015 Run 100 M Sprint 0.7 km 3:43 5:10 10/5/2015 Run 100 M Sprint 0.7 km 3:44 5:16 11/10/2015 Run 100 M Sprint 0.7 km 3:44 5:12 2/15/2016 Run 100 M Sprint 0.7 km 3:45 5:09 2/20/2016 Run 100 M Sprint 0.7 km 3:45 5:09 10/23/2015 Run 100 M Sprint 0.8 km 3:50 4:48 11/6/2015 Run 100 M Sprint 0.7 km 3:51 5:17 11/18/2015 Run 100 M Sprint 0.7 km 3:51 5:21 11/24/2015 Run 100 M Sprint 0.7 km 3:52 5:18 11/3/2015 Run 100 M Sprint 0.7 km 3:55 5:22 8/15/2015 Run 100 M Sprint 0.7 km 3:56 5:24 10/7/2015 Run 100 M Sprint 0.7 km 3:56 5:28 11/7/2015 Run 100 M Sprint 0.7 km 4:01 5:35 11/9/2015 Run 100 M Sprint 0.7 km 4:01 5:45 11/5/2015 Run 100 M Sprint 0.7 km 4:02 5:41 11/2/2015 Run 100 M Sprint 0.7 km 4:04 5:49 2/6/2016 Run 100 M Sprint 0.7 km 4:04 5:49 11/12/2015 Run 100 M Sprint 0.7 km 4:06 5:37 11/20/2010 Run 100 M Sprint 0.8 km 4:11 5:03 1/23/2016 Run 100 M Sprint 0.8 km 4:17 5:43 7/4/2020 Run 100 M Sprint 0.8 km 4:20 5:34 11/8/2015 Run 100 M Sprint 0.7 km 4:23 6:16 11/10/2015 Run 100 M Sprint 0.7 km 4:23 6:06 7/18/2015 Run 100 M Sprint 0.7 km 4:24 6:07 3/22/2016 Run 100 M Sprint 0.7 km 4:24 5:57 2/13/2016 Run 100 M Sprint 0.8 km 4:27 5:56 8/20/2020 Run 100 M Sprint 0.7 km 4:27 6:01 8/11/2011 Run 100 M Sprint 0.7 km 4:32 6:24 9/10/2011 Run 100 M Sprint 0.9 km 4:32 5:03 1/21/2016 Run 100 M Sprint 0.9 km 4:32 4:56 7/21/2016 Run 100 M Sprint 0.7 km 4:32 6:18 2/12/2016 Run 100 M Sprint 1.0 km 4:43 4:58 3/15/2016 Run 100 M Sprint 1.0 km 4:43 4:58 7/30/2016 Run 100 M Sprint 0.7 km 4:43 6:39 11/23/2015 Run 100 M Sprint 0.9 km 5:03 5:30 11/12/2011 Run 100 M Sprint 0.9 km 5:05 5:59 7/4/2015 Run 100 M Sprint 1.0 km 5:30 5:24 10/12/2015 Run 100 M Sprint 1.1 km 5:36 5:03 10/11/2015 Run 100 M Sprint 1.2 km 5:45 5:00 2/1/2016 Run 100 M Sprint 1.2 km 5:53 5:05 6/21/2011 Run 100 M Sprint 0.9 km 5:55 6:39 11/4/2015 Run 100 M Sprint 1.1 km 6:10 5:31 10/6/2010 Run 100 M Sprint 0.8 km 6:14 8:19 9/11/2015 Run 100 M Sprint 1.3 km 6:16 4:41 12/21/2010 Run 100 M Sprint 1.2 km 6:26 5:12 2/3/2020 Run 100 M Sprint 1.1 km 6:27 5:46 1/3/2011 Run 100 M Sprint 1.2 km 6:35 5:44 6/27/2011 Run 100 M Sprint 1.0 km 6:54 6:39 7/19/2011 Run 100 M Sprint 1.3 km 6:58 5:35 2/8/2016 Run 100 M Sprint 1.1 km 7:08 6:16 12/2/2010 Run 100 M Sprint 1.1 km 7:09 6:20 11/2/2010 Run 100 M Sprint 1.2 km 7:12 5:52 5/17/2011 Run 100 M Sprint 1.2 km 7:13 5:53 3/3/2020 Run 100 M Sprint 1.4 km 7:16 5:19 9/5/2015 Run 100 M Sprint 1.5 km 7:22 4:51 5/16/2011 Run 100 M Sprint 1.2 km 7:24 6:10 11/6/2010 Run 100 M Sprint 1.1 km 7:41 7:00 12/22/2010 Run 100 M Sprint 1.1 km 7:49 7:03 12/18/2010 Run 100 M Sprint 1.1 km 7:51 7:17 10/15/2010 Run 100 M Sprint 1.5 km 8:00 5:20 10/16/2010 Run 100 M Sprint 1.1 km 8:03 7:08 6/20/2011 Run 100 M Sprint 1.1 km 8:24 7:27 6/3/2011 Run 100 M Sprint 1.2 km 8:28 7:22 9/21/2010 Run 100 M Fartlek 1.2 km 8:29 7:23 5/9/2011 Run 100 M Sprint 1.1 km 8:37 7:50