| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2010 |
Run |
100 M |
Sprint |
1.5 km |
8:00 |
5:20 |
 |
| 9/5/2015 |
Run |
100 M |
Sprint |
1.5 km |
7:22 |
4:51 |
|
| 2/10/2020 |
Run |
100 M |
Sprint |
1.9 km |
11:35 |
6:04 |
|
| 2/4/2016 |
Run |
100 M |
Sprint |
2.0 km |
10:36 |
5:27 |
|
| 2/10/2016 |
Run |
100 M |
Sprint |
2.0 km |
10:25 |
5:19 |
|
| 2/12/2011 |
Run |
100 M |
Sprint |
2.1 km |
11:02 |
5:17 |
|
| 7/20/2020 |
Run |
100 M |
Sprint |
2.1 km |
11:11 |
5:20 |
|
| 10/4/2010 |
Run |
100 M |
Fartlek |
3.0 km |
16:06 |
5:19 |
|
| 2/12/2016 |
Run |
100 M |
Jog |
5.5 km |
30:22 |
5:32 |
|
| 11/3/2020 |
Run |
100 M |
Sprint |
10.1 km |
56:22 |
5:35 |
|
| 6/30/2020 |
Run |
100 M |
Sprint |
10.2 km |
53:59 |
5:17 |
|
| 6/8/2020 |
Run |
100 M |
Sprint |
11.2 km |
1:00:39 |
5:26 |
|
| 1/15/2022 |
Run |
100 M |
Hill |
11.7 km |
1:10:41 |
6:03 |
|
| 12/27/2021 |
Run |
100 M |
Sprint |
13.0 km |
1:17:04 |
5:58 |
|
|