| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
100 M |
Fartlek |
1.2 km |
8:29 |
7:23 |
 |
| 10/4/2010 |
Run |
100 M |
Fartlek |
3.0 km |
16:06 |
5:19 |
|
| 10/5/2010 |
Run |
100 M |
Sprint |
1.1 km |
8:46 |
8:12 |
|
| 10/6/2010 |
Run |
100 M |
Sprint |
0.8 km |
6:14 |
8:19 |
|
| 10/15/2010 |
Run |
100 M |
Sprint |
1.5 km |
8:00 |
5:20 |
|
| 10/16/2010 |
Run |
100 M |
Sprint |
1.1 km |
8:03 |
7:08 |
|
| 11/2/2010 |
Run |
100 M |
Sprint |
1.2 km |
7:12 |
5:52 |
|
| 11/6/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:41 |
7:00 |
|
| 11/20/2010 |
Run |
100 M |
Sprint |
0.8 km |
4:11 |
5:03 |
|
| 12/2/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:09 |
6:20 |
|
| 12/18/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:51 |
7:17 |
|
| 12/21/2010 |
Run |
100 M |
Sprint |
1.2 km |
6:26 |
5:12 |
|
| 12/22/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:49 |
7:03 |
|
| 12/30/2010 |
Run |
100 M |
Sprint |
0.4 km |
1:55 |
5:29 |
|
| 1/3/2011 |
Run |
100 M |
Sprint |
1.2 km |
6:35 |
5:44 |
|
| 2/12/2011 |
Run |
100 M |
Sprint |
2.1 km |
11:02 |
5:17 |
|
| 5/9/2011 |
Run |
100 M |
Sprint |
1.1 km |
8:37 |
7:50 |
|
| 5/16/2011 |
Run |
100 M |
Sprint |
1.2 km |
7:24 |
6:10 |
|
| 5/17/2011 |
Run |
100 M |
Sprint |
1.2 km |
7:13 |
5:53 |
|
| 6/3/2011 |
Run |
100 M |
Sprint |
1.2 km |
8:28 |
7:22 |
|
| 6/20/2011 |
Run |
100 M |
Sprint |
1.1 km |
8:24 |
7:27 |
|
| 6/21/2011 |
Run |
100 M |
Sprint |
0.9 km |
5:55 |
6:39 |
|
| 6/27/2011 |
Run |
100 M |
Sprint |
1.0 km |
6:54 |
6:39 |
|
| 7/19/2011 |
Run |
100 M |
Sprint |
1.3 km |
6:58 |
5:35 |
|
| 8/11/2011 |
Run |
100 M |
Sprint |
0.7 km |
4:32 |
6:24 |
|
| 8/30/2011 |
Run |
100 M |
Sprint |
0.2 km |
0:58 |
4:13 |
|
| 9/10/2011 |
Run |
100 M |
Sprint |
0.9 km |
4:32 |
5:03 |
|
| 9/15/2011 |
Run |
100 M |
Sprint |
0.4 km |
2:33 |
6:43 |
|
| 9/20/2011 |
Run |
100 M |
Sprint |
1.0 km |
2:37 |
2:37 |
|
| 10/20/2011 |
Run |
100 M |
Sprint |
0.8 km |
3:24 |
4:22 |
|
| 11/5/2011 |
Run |
100 M |
Interval |
0.5 km |
1:16 |
2:32 |
|
| 11/12/2011 |
Run |
100 M |
Sprint |
0.9 km |
5:05 |
5:59 |
|
| 12/26/2011 |
Run |
100 M |
Sprint |
0.5 km |
1:19 |
2:38 |
|
| 12/27/2011 |
Run |
100 M |
Sprint |
0.1 km |
0:24 |
3:05 |
|
| 12/29/2011 |
Run |
100 M |
Sprint |
1.0 km |
2:37 |
2:37 |
|
| 12/31/2011 |
Run |
100 M |
Sprint |
0.8 km |
2:17 |
2:52 |
|
| 1/19/2012 |
Run |
100 M |
Sprint |
1.0 km |
3:00 |
3:02 |
|
| 1/23/2012 |
Run |
100 M |
Interval |
0.1 km |
0:13 |
2:10 |
|
| 2/1/2012 |
Run |
100 M |
Interval |
0.1 km |
0:14 |
2:20 |
|
| 2/1/2012 |
Run |
100 M |
Interval |
0.2 km |
0:26 |
2:10 |
|
| 2/19/2012 |
Run |
100 M |
Sprint |
0.1 km |
0:12 |
2:52 |
|
| 2/23/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:51 |
2:51 |
|
| 3/20/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:57 |
2:57 |
|
| 3/24/2012 |
Run |
100 M |
Sprint |
0.6 km |
1:41 |
2:58 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.4 km |
1:01 |
2:33 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.1 km |
0:15 |
2:30 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.2 km |
0:30 |
2:30 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.3 km |
0:45 |
2:30 |
|
| 7/9/2012 |
Run |
100 M |
Interval |
0.6 km |
1:37 |
2:42 |
|
| 7/24/2012 |
Run |
100 M |
Sprint |
0.3 km |
0:47 |
2:37 |
|
| 7/24/2012 |
Run |
100 M |
Sprint |
0.3 km |
0:45 |
2:30 |
|
| 7/24/2012 |
Run |
100 M |
Sprint |
0.3 km |
0:49 |
2:44 |
|
| 7/31/2012 |
Run |
100 M |
Sprint |
0.6 km |
1:33 |
2:35 |
|
| 9/11/2012 |
Run |
100 M |
Sprint |
0.5 km |
1:27 |
2:42 |
|
| 11/24/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:57 |
2:52 |
|
| 12/8/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:51 |
2:48 |
|
| 12/19/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:56 |
2:51 |
|
| 1/1/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:36 |
3:00 |
|
| 7/3/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:39 |
3:06 |
|
| 8/30/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:36 |
3:00 |
|
| 11/22/2013 |
Run |
100 M |
Sprint |
0.6 km |
1:59 |
3:19 |
|
| 11/25/2013 |
Run |
100 M |
Sprint |
0.6 km |
2:00 |
3:08 |
|
| 12/23/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:27 |
3:00 |
|
| 12/29/2013 |
Run |
100 M |
Sprint |
1.1 km |
3:03 |
2:55 |
|
| 1/1/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
2:54 |
|
| 1/20/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:01 |
3:01 |
|
| 8/4/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:07 |
3:02 |
|
| 8/5/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:07 |
3:07 |
|
| 8/7/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:55 |
3:12 |
|
| 8/8/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:05 |
3:05 |
|
| 8/9/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 8/11/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 8/12/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 8/18/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:50 |
3:04 |
|
| 8/19/2014 |
Run |
100 M |
Sprint |
0.7 km |
2:11 |
3:08 |
|
| 8/21/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:52 |
3:07 |
|
| 8/26/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 8/28/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:16 |
3:10 |
|
| 8/29/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 9/2/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 9/3/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 9/6/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:09 |
2:45 |
|
| 9/8/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 9/9/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 9/16/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:55 |
3:12 |
|
| 9/19/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 9/22/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:11 |
3:11 |
|
| 9/23/2014 |
Run |
100 M |
Sprint |
0.9 km |
2:56 |
3:16 |
|
| 9/24/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:54 |
3:10 |
|
| 9/26/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:58 |
3:17 |
|
| 10/9/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 10/15/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:43 |
2:52 |
|
| 10/16/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 10/18/2014 |
Run |
100 M |
Sprint |
0.3 km |
0:58 |
2:51 |
|
| 10/29/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 10/31/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 11/2/2014 |
Run |
100 M |
Sprint |
0.3 km |
0:58 |
3:02 |
|
| 11/4/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 11/24/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:10 |
3:10 |
|
| 11/28/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:47 |
2:59 |
|
|