| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2020 |
Run |
8000 M |
Half Tempo |
12.2 km |
57:14 |
4:42 |
 |
| 6/9/2020 |
Run |
8000 M |
Tempo |
21.0 km |
1:37:52 |
4:40 |
|
| 2/15/2018 |
Run |
8000 M |
Half Tempo |
15.5 km |
1:11:55 |
4:40 |
|
| 2/3/2018 |
Run |
8000 M |
Half Tempo |
8.0 km |
34:48 |
4:21 |
|
| 7/11/2015 |
Run |
8000 M |
Long Tempo |
8.0 km |
30:20 |
3:48 |
|
| 7/3/2013 |
Run |
8000 M |
Tempo |
8.0 km |
32:20 |
4:03 |
|
|