| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2012 |
Run |
10 DK |
Tempo |
2.8 km |
10:01 |
3:37 |
 |
| 5/8/2012 |
Run |
10 DK |
Tempo |
2.8 km |
10:00 |
3:38 |
|
| 2/13/2012 |
Run |
10 DK |
Tempo |
2.8 km |
10:09 |
3:40 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.7 km |
10:00 |
3:44 |
|
| 12/31/2011 |
Run |
10 DK |
Tempo |
2.7 km |
10:01 |
3:46 |
|
| 5/8/2012 |
Run |
10 DK |
Tempo |
2.7 km |
10:00 |
3:46 |
|
| 12/22/2011 |
Run |
10 DK |
Tempo |
2.7 km |
10:00 |
3:47 |
|
| 1/4/2012 |
Run |
10 DK |
Tempo |
2.7 km |
10:01 |
3:47 |
|
| 12/22/2011 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:48 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:49 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:49 |
|
| 9/4/2013 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:50 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:50 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:52 |
|
| 12/22/2011 |
Run |
10 DK |
Tempo |
2.6 km |
9:59 |
3:54 |
|
| 9/4/2013 |
Run |
10 DK |
Tempo |
2.5 km |
10:00 |
3:58 |
|
| 9/4/2013 |
Run |
10 DK |
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 8/28/2013 |
Run |
10 DK |
Tempo |
2.5 km |
10:00 |
4:04 |
|
| 8/28/2013 |
Run |
10 DK |
Tempo |
2.4 km |
10:02 |
4:09 |
|
| 8/28/2013 |
Run |
10 DK |
Tempo |
2.4 km |
10:00 |
4:09 |
|
| 8/28/2013 |
Run |
10 DK |
Tempo |
2.4 km |
10:00 |
4:16 |
|
| 8/28/2013 |
Run |
10 DK |
Tempo |
2.3 km |
10:01 |
4:17 |
|
| 3/9/2019 |
Run |
10 DK |
Interval |
13.8 km |
1:08:01 |
4:56 |
|
|