3/20/2016
7:17 AM
13.2 mi
1:21:21.54
6:10 mi
ASICS Gel-Tarther Japan
Initializing charts...
Modesto 1/2 Marathon. And...I was better than I thought. :D
平均心率 169. 算是 99% effort, 後面 2 miles 加速度但沒有 all out. 整個訓練週期沒有跑出這樣的質量，反而在比賽當天跑出來了，覺得很滿意。Race weight 是 64 kg.