| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2017 |
Run |
Gränna |
Long |
10.7 km |
52:54 |
4:57 |
 |
| 12/24/2016 |
Run |
Coatbridge |
Long |
14.8 km |
1:24:56 |
5:46 |
|
| 6/23/2017 |
Run |
Bromma airport |
Long |
10.1 km |
51:35 |
5:07 |
|
| 6/20/2017 |
Run |
Bromma airport |
Long |
10.0 km |
51:13 |
5:08 |
|
| 6/1/2017 |
Run |
Bromma airport |
Tempo |
10.2 km |
55:18 |
5:26 |
|
| 5/23/2017 |
Run |
Bromma airport |
Easy |
5.0 km |
27:09 |
5:24 |
|
| 4/27/2017 |
Run |
Bromma airport |
Long |
19.1 km |
1:40:32 |
5:16 |
|
| 4/23/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:49 |
5:07 |
|
| 3/26/2017 |
Run |
Bromma airport |
Long |
10.0 km |
48:00 |
4:48 |
|
| 2/20/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:13 |
5:03 |
|
| 2/10/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:46 |
5:06 |
|
| 2/2/2017 |
Run |
Bromma airport |
Long |
10.1 km |
53:28 |
5:17 |
|
| 1/31/2017 |
Run |
Bromma airport |
Long |
7.5 km |
39:03 |
5:12 |
|
| 1/25/2017 |
Run |
Bromma airport |
Long |
10.1 km |
56:29 |
5:35 |
|
| 11/23/2016 |
Run |
Bromma airport |
Long |
10.0 km |
54:00 |
5:24 |
|
| 11/22/2016 |
Run |
Bromma airport |
Long |
10.3 km |
53:46 |
5:15 |
|
| 11/20/2016 |
Run |
Bromma airport |
Long |
10.3 km |
52:56 |
5:09 |
|
| 11/15/2016 |
Run |
Bromma airport |
Long |
10.0 km |
54:06 |
5:24 |
|
| 10/30/2016 |
Run |
Bromma airport |
Long |
8.1 km |
39:51 |
4:56 |
|
| 10/23/2016 |
Run |
Bittinge loop |
Tempo |
6.7 km |
33:49 |
5:03 |
|
| 9/29/2016 |
Run |
Bittinge loop |
Easy |
6.7 km |
32:55 |
4:56 |
|
| 9/19/2016 |
Run |
Bittinge loop |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 9/18/2016 |
Run |
Bittinge loop |
Easy |
5.4 km |
26:47 |
4:56 |
|
| 8/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:33 |
4:41 |
|
| 8/17/2016 |
Run |
Bittinge loop |
Intervals |
4.4 km |
21:37 |
4:55 |
|
| 8/7/2016 |
Run |
Bittinge loop |
Easy |
4.4 km |
23:15 |
5:18 |
|
| 7/17/2017 |
Run |
Årstaviken |
Hill |
7.4 km |
36:35 |
4:57 |
|
| 7/5/2017 |
Run |
Årstaviken |
Hill |
8.6 km |
46:21 |
5:24 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:08 |
4:56 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Tempo |
4.1 km |
21:29 |
5:14 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:13 |
5:10 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
21:01 |
5:09 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:32 |
5:02 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:30 |
5:14 |
|
| 8/23/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:33 |
5:02 |
|
|