| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/17/2016 |
Run |
Bittinge loop |
Intervals |
4.4 km |
21:37 |
4:55 |
 |
| 10/29/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:31 |
4:19 |
|
| 7/15/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:30 |
4:18 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:30 |
5:14 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Tempo |
4.1 km |
21:29 |
5:14 |
|
| 7/30/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:24 |
4:17 |
|
| 10/15/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:23 |
4:17 |
|
| 7/1/2017 |
Run |
Parkrun Örebro |
Race |
5.0 km |
21:21 |
4:17 |
|
| 5/23/2017 |
Run |
Home to HM |
Tempo |
4.2 km |
21:20 |
5:08 |
|
| 7/6/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:18 |
5:12 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:13 |
5:10 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
21:01 |
5:09 |
|
| 8/7/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
20:34 |
4:46 |
|
| 8/23/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:33 |
5:02 |
|
| 8/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:33 |
4:41 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:32 |
5:02 |
|
| 5/26/2017 |
Run |
Home to HM |
Brick |
4.1 km |
20:32 |
5:03 |
|
| 5/26/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:29 |
5:02 |
|
| 7/8/2017 |
Run |
Ursvik Random |
Hill |
3.9 km |
20:22 |
5:12 |
|
| 7/10/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:19 |
4:58 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:08 |
4:56 |
|
| 7/6/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:06 |
5:02 |
|
| 6/15/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:05 |
5:00 |
|
| 7/10/2017 |
Run |
Home to HM |
Brick |
3.3 km |
16:03 |
4:56 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
2.8 km |
15:44 |
5:35 |
|
| 7/11/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:43 |
4:56 |
|
| 6/19/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:41 |
4:50 |
|
| 6/21/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:31 |
4:46 |
|
| 6/22/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:20 |
4:45 |
|
| 5/23/2017 |
Run |
Home to HM |
Brick |
3.1 km |
14:49 |
4:47 |
|
| 8/23/2016 |
Run |
Random |
Tempo |
2.7 km |
13:48 |
5:08 |
|
| 8/23/2016 |
Run |
Random |
Easy |
2.2 km |
12:08 |
5:28 |
|
| 1/31/2017 |
Run |
Random Bromsten |
Tempo |
2.0 km |
9:52 |
4:55 |
|
| 9/24/2016 |
Run |
Random |
Easy |
1.3 km |
5:56 |
4:43 |
|
| 10/21/2016 |
Run |
Random Bromsten |
Easy |
1.0 km |
4:58 |
4:56 |
|
|