| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/23/2017 |
Run |
Home to HM |
Brick |
3.1 km |
14:49 |
4:47 |
 |
| 6/21/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:31 |
4:46 |
|
| 8/7/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
20:34 |
4:46 |
|
| 6/22/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:20 |
4:45 |
|
| 9/3/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:38 |
4:45 |
|
| 8/13/2016 |
Run |
Midnattsloppet |
Race |
10.0 km |
47:18 |
4:44 |
|
| 9/24/2016 |
Run |
Random |
Easy |
1.3 km |
5:56 |
4:43 |
|
| 1/14/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:25 |
4:41 |
|
| 4/1/2017 |
Run |
Premiärmilen |
Race |
10.0 km |
46:47 |
4:41 |
|
| 8/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:33 |
4:41 |
|
| 3/25/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:16 |
4:40 |
|
| 6/3/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:08 |
4:38 |
|
| 2/4/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:06 |
4:38 |
|
| 9/24/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:54 |
4:35 |
|
| 9/17/2016 |
Run |
Kistaloppet |
Race |
10.0 km |
45:47 |
4:35 |
|
| 2/11/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:50 |
4:34 |
|
| 6/17/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:45 |
4:33 |
|
| 4/8/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
| 3/18/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
| 6/24/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:38 |
4:32 |
|
| 4/29/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:35 |
4:32 |
|
| 4/22/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:27 |
4:30 |
|
| 7/23/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
| 12/31/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:23 |
4:29 |
|
| 10/9/2016 |
Run |
Hässelbyloppet |
Race |
10.0 km |
44:29 |
4:27 |
|
| 5/6/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:11 |
4:27 |
|
| 5/27/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:08 |
4:26 |
|
| 10/22/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:26 |
|
| 11/19/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:25 |
|
| 10/1/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:01 |
4:25 |
|
| 10/29/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:31 |
4:19 |
|
| 7/15/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:30 |
4:18 |
|
| 7/30/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:24 |
4:17 |
|
| 10/15/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:23 |
4:17 |
|
| 7/1/2017 |
Run |
Parkrun Örebro |
Race |
5.0 km |
21:21 |
4:17 |
|
|