Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/8/2017 |
Run |
Ursvik Random |
Hill |
3.9 km |
20:22 |
5:12 |
|
7/2/2017 |
Run |
Ursvik 7km |
Hill |
7.0 km |
36:41 |
5:14 |
|
7/18/2016 |
Run |
The Lochs |
Tempo |
5.1 km |
25:43 |
5:02 |
|
11/6/2016 |
Run |
Switzerland to France and back |
Tempo |
7.0 km |
34:51 |
4:59 |
|
7/13/2017 |
Run |
Random Bromsten |
Intervals |
10.1 km |
53:21 |
5:16 |
|
7/3/2017 |
Run |
Random Bromsten |
Intervals |
10.1 km |
51:18 |
5:06 |
|
5/17/2017 |
Run |
Random Bromsten |
Intervals |
5.9 km |
32:28 |
5:29 |
|
3/14/2017 |
Run |
Random Bromsten |
Intervals |
7.2 km |
38:30 |
5:20 |
|
1/31/2017 |
Run |
Random Bromsten |
Tempo |
2.0 km |
9:52 |
4:55 |
|
1/8/2017 |
Run |
Random Bromsten |
Tempo |
6.7 km |
37:47 |
5:39 |
|
10/27/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:00 |
5:12 |
|
10/24/2016 |
Run |
Random Bromsten |
Long |
13.5 km |
1:09:35 |
5:10 |
|
10/21/2016 |
Run |
Random Bromsten |
Easy |
1.0 km |
4:58 |
4:56 |
|
10/12/2016 |
Run |
Random Bromsten |
Intervals |
6.8 km |
34:38 |
5:08 |
|
8/22/2016 |
Run |
Random Bromsten |
Tempo |
7.0 km |
33:50 |
4:50 |
|
9/24/2016 |
Run |
Random |
Easy |
1.3 km |
5:56 |
4:43 |
|
8/23/2016 |
Run |
Random |
Easy |
2.2 km |
12:08 |
5:28 |
|
8/23/2016 |
Run |
Random |
Tempo |
2.7 km |
13:48 |
5:08 |
|
4/1/2017 |
Run |
Premiärmilen |
Race |
10.0 km |
46:47 |
4:41 |
|
7/25/2016 |
Run |
Port Ellen to Lagavulin and back |
Easy |
6.8 km |
35:36 |
5:16 |
|
12/31/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:23 |
4:29 |
|
7/30/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:24 |
4:17 |
|
7/23/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
7/1/2017 |
Run |
Parkrun Örebro |
Race |
5.0 km |
21:21 |
4:17 |
|
7/15/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:30 |
4:18 |
|
6/24/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:38 |
4:32 |
|
6/17/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:45 |
4:33 |
|
6/3/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:08 |
4:38 |
|
5/27/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:08 |
4:26 |
|
5/6/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:11 |
4:27 |
|
4/29/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:35 |
4:32 |
|
4/22/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:27 |
4:30 |
|
4/8/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
3/25/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:16 |
4:40 |
|
3/18/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:43 |
4:33 |
|
3/11/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
26:29 |
5:18 |
|
2/11/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:50 |
4:34 |
|
2/4/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:06 |
4:38 |
|
1/28/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
26:50 |
5:22 |
|
1/14/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:25 |
4:41 |
|
11/19/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:25 |
|
10/29/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:31 |
4:19 |
|
10/22/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:05 |
4:26 |
|
10/15/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:23 |
4:17 |
|
10/1/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:01 |
4:25 |
|
9/24/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:54 |
4:35 |
|
9/3/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:38 |
4:45 |
|
8/13/2016 |
Run |
Midnattsloppet |
Race |
10.0 km |
47:18 |
4:44 |
|
8/7/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
20:34 |
4:46 |
|
5/13/2017 |
Run |
Kungsholmen runt |
Race |
21.1 km |
1:42:53 |
4:53 |
|
9/17/2016 |
Run |
Kistaloppet |
Race |
10.0 km |
45:47 |
4:35 |
|
7/11/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:43 |
4:56 |
|
7/11/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:39 |
5:17 |
|
7/10/2017 |
Run |
Home to HM |
Brick |
3.3 km |
16:03 |
4:56 |
|
7/10/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:19 |
4:58 |
|
7/6/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:18 |
5:12 |
|
7/6/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:06 |
5:02 |
|
7/4/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:30 |
5:36 |
|
6/22/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:20 |
4:45 |
|
6/22/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:54 |
5:20 |
|
6/21/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:55 |
5:18 |
|
6/21/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:31 |
4:46 |
|
6/19/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:41 |
4:50 |
|
6/19/2017 |
Run |
Home to HM |
Commute |
4.1 km |
22:40 |
5:30 |
|
6/15/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:05 |
5:00 |
|
6/15/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:47 |
5:18 |
|
5/26/2017 |
Run |
Home to HM |
Brick |
4.1 km |
20:32 |
5:03 |
|
5/26/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:29 |
5:02 |
|
5/23/2017 |
Run |
Home to HM |
Brick |
3.1 km |
14:49 |
4:47 |
|
5/23/2017 |
Run |
Home to HM |
Tempo |
4.2 km |
21:20 |
5:08 |
|
5/19/2017 |
Run |
Home to HM |
Commute |
2.8 km |
15:44 |
5:35 |
|
5/19/2017 |
Run |
Home to HM |
Commute |
4.0 km |
23:04 |
5:44 |
|
5/5/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:05:58 |
5:26 |
|
5/3/2017 |
Run |
Home to HM |
Commute |
12.5 km |
1:11:56 |
5:47 |
|
5/3/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:10:55 |
5:48 |
|
4/25/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:05:09 |
5:21 |
|
4/10/2017 |
Run |
Home to HM |
Commute |
10.6 km |
59:13 |
5:37 |
|
4/4/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:43 |
5:39 |
|
3/22/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:11:27 |
5:51 |
|
3/21/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:06:27 |
5:28 |
|
3/10/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:51 |
5:40 |
|
2/28/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:09:39 |
5:43 |
|
2/15/2017 |
Run |
Home to HM |
Commute |
8.0 km |
44:55 |
5:39 |
|
2/14/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:25 |
5:36 |
|
2/9/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:15 |
5:35 |
|
1/27/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:11:26 |
5:56 |
|
10/25/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:06:47 |
5:34 |
|
10/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:02:56 |
5:13 |
|
10/18/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:05:53 |
5:28 |
|
9/23/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:04:49 |
5:24 |
|
9/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:58 |
5:33 |
|
9/13/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:03 |
5:34 |
|
9/7/2016 |
Run |
Home to HM |
Commute |
6.4 km |
36:31 |
5:43 |
|
8/9/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:02:32 |
5:12 |
|
8/5/2016 |
Run |
Home to HM |
Stop Start |
4.3 km |
24:29 |
5:45 |
|
8/4/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:04:01 |
5:21 |
|
10/9/2016 |
Run |
Hässelbyloppet |
Race |
10.0 km |
44:29 |
4:27 |
|
12/2/2016 |
Run |
Hamburg |
Long |
16.2 km |
1:29:09 |
5:30 |
|
4/22/2017 |
Run |
Haga random |
Easy |
5.0 km |
28:15 |
5:37 |
|
4/8/2017 |
Run |
Haga random |
Easy |
4.0 km |
21:40 |
5:23 |
|