| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/23/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:18 |
7:35 |
 |
| 5/14/2009 |
Run |
work (imported 2) |
Easy |
3.8 mi |
28:41 |
7:35 |
|
| 8/19/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:55 |
7:34 |
|
| 1/30/2008 |
Run |
work (imported 2) |
Running |
7.0 mi |
52:56 |
7:33 |
|
| 1/9/2009 |
Run |
work (imported 2) |
General aerobic |
4.8 mi |
36:24 |
7:33 |
|
| 7/31/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
27:17 |
7:31 |
|
| 10/6/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
43:45 |
7:32 |
|
| 7/31/2009 |
Run |
work (imported 2) |
Easy |
0.5 mi |
3:28 |
7:33 |
|
| 4/16/2008 |
Run |
work (imported 2) |
Easy |
5.4 mi |
40:20 |
7:30 |
|
| 6/3/2008 |
Run |
work (imported 2) |
Easy |
7.0 mi |
52:32 |
7:30 |
|
| 5/28/2008 |
Run |
work (imported 2) |
Easy |
7.9 mi |
59:20 |
7:29 |
|
| 7/24/2009 |
Run |
work (imported 2) |
General aerobic |
5.9 mi |
43:43 |
7:29 |
|
| 8/4/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:09 |
7:28 |
|
| 5/2/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:20 |
7:28 |
|
| 2/17/2009 |
Run |
work (imported 2) |
Speed |
5.8 mi |
42:46 |
7:27 |
|
| 3/6/2008 |
Run |
work (imported 2) |
Running |
4.4 mi |
32:59 |
7:26 |
|
| 8/21/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
59:14 |
7:25 |
|
| 1/7/2009 |
Run |
work (imported 2) |
Speed |
5.8 mi |
43:07 |
7:25 |
|
| 4/10/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
42:49 |
7:25 |
|
| 2/25/2010 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
43:05 |
7:24 |
|
| 2/7/2008 |
Run |
work (imported 2) |
Speed |
7.0 mi |
51:24 |
7:20 |
|
| 11/25/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
32:00 |
7:20 |
|
| 3/19/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
42:06 |
7:15 |
|
| 1/23/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
42:02 |
7:15 |
|
| 10/30/2009 |
Run |
work (imported 2) |
Speed |
7.9 mi |
57:02 |
7:13 |
|
| 4/8/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
41:35 |
7:11 |
|
| 7/22/2008 |
Run |
work (imported 2) |
Speed |
10.1 mi |
1:12:25 |
7:09 |
|
| 3/16/2010 |
Run |
work (imported 2) |
Easy |
|
|
|
|
| 9/14/2009 |
Run |
work (imported 2) |
Recovery |
|
47:51 |
|
|
| 7/27/2009 |
Run |
work (imported 2) |
Recovery |
|
35:00 |
|
|
| 7/2/2009 |
Run |
work (imported 2) |
General aerobic |
|
|
|
|
| 3/16/2009 |
Run |
work (imported 2) |
Easy |
|
|
|
|
| 10/1/2008 |
Run |
work (imported 2) |
Recovery |
|
|
|
|
| 8/14/2008 |
Run |
work (imported 2) |
Recovery |
|
35:53 |
|
|
| 3/25/2008 |
Run |
work (imported 2) |
Speed |
|
|
|
|
|