Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
1/5/2010 |
Run |
work (imported 2) |
General aerobic |
9.6 mi |
1:42:24 |
10:43 |
![](/images/view.gif) |
2/8/2008 |
Run |
work (imported 2) |
Recovery |
5.5 mi |
48:17 |
8:43 |
![](/images/view.gif) |
1/22/2008 |
Run |
work (imported 2) |
Recovery |
5.1 mi |
43:42 |
8:40 |
![](/images/view.gif) |
2/23/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
37:35 |
8:35 |
![](/images/view.gif) |
11/4/2009 |
Run |
work (imported 2) |
Recovery |
3.6 mi |
30:58 |
8:34 |
![](/images/view.gif) |
2/5/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
30:52 |
8:32 |
![](/images/view.gif) |
3/18/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
37:40 |
8:32 |
![](/images/view.gif) |
3/4/2009 |
Run |
work (imported 2) |
Easy |
3.9 mi |
33:17 |
8:30 |
![](/images/view.gif) |
1/25/2008 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:58 |
8:28 |
![](/images/view.gif) |
1/16/2009 |
Run |
work (imported 2) |
Easy |
4.5 mi |
38:06 |
8:26 |
![](/images/view.gif) |
2/9/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
37:00 |
8:26 |
![](/images/view.gif) |
1/25/2010 |
Run |
work (imported 2) |
Recovery |
4.9 mi |
41:16 |
8:25 |
![](/images/view.gif) |
3/2/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:47 |
8:22 |
![](/images/view.gif) |
3/23/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
36:34 |
8:21 |
![](/images/view.gif) |
2/27/2009 |
Run |
work (imported 2) |
Easy |
5.8 mi |
48:37 |
8:21 |
![](/images/view.gif) |
6/4/2009 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:30 |
8:20 |
![](/images/view.gif) |
3/9/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:23 |
8:20 |
![](/images/view.gif) |
7/31/2008 |
Run |
work (imported 2) |
Easy |
11.9 mi |
1:39:15 |
8:20 |
![](/images/view.gif) |
10/26/2009 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:13 |
8:19 |
![](/images/view.gif) |
10/29/2009 |
Run |
work (imported 2) |
Recovery |
4.6 mi |
38:10 |
8:16 |
![](/images/view.gif) |
4/13/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:13 |
8:15 |
![](/images/view.gif) |
2/23/2010 |
Run |
work (imported 2) |
Speed |
6.2 mi |
51:10 |
8:16 |
![](/images/view.gif) |
4/24/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:11 |
8:15 |
![](/images/view.gif) |
4/27/2009 |
Run |
work (imported 2) |
Recovery |
3.6 mi |
29:44 |
8:15 |
![](/images/view.gif) |
2/19/2009 |
Run |
work (imported 2) |
General aerobic |
7.9 mi |
1:04:59 |
8:14 |
![](/images/view.gif) |
4/28/2010 |
Run |
work (imported 2) |
Easy |
5.8 mi |
47:45 |
8:13 |
![](/images/view.gif) |
3/25/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
29:21 |
8:11 |
![](/images/view.gif) |
5/5/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
29:43 |
8:10 |
![](/images/view.gif) |
1/28/2009 |
Run |
work (imported 2) |
Speed |
6.2 mi |
50:44 |
8:10 |
![](/images/view.gif) |
1/6/2010 |
Run |
work (imported 2) |
Recovery |
4.8 mi |
39:26 |
8:09 |
![](/images/view.gif) |
7/30/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
35:44 |
8:09 |
![](/images/view.gif) |
4/7/2010 |
Run |
work (imported 2) |
Easy |
5.8 mi |
47:17 |
8:08 |
![](/images/view.gif) |
11/9/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
35:28 |
8:07 |
![](/images/view.gif) |
4/8/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:27 |
8:07 |
![](/images/view.gif) |
5/11/2009 |
Run |
work (imported 2) |
Recovery |
3.6 mi |
29:15 |
8:07 |
![](/images/view.gif) |
9/16/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
46:46 |
8:07 |
![](/images/view.gif) |
8/17/2009 |
Run |
work (imported 2) |
Recovery |
6.3 mi |
50:43 |
8:05 |
![](/images/view.gif) |
3/25/2008 |
Run |
work (imported 2) |
Speed |
3.2 mi |
25:39 |
8:05 |
![](/images/view.gif) |
11/12/2009 |
Run |
work (imported 2) |
Recovery |
4.8 mi |
39:01 |
8:05 |
![](/images/view.gif) |
9/22/2008 |
Run |
work (imported 2) |
Easy |
8.9 mi |
1:11:58 |
8:05 |
![](/images/view.gif) |
9/11/2009 |
Run |
work (imported 2) |
Easy |
7.9 mi |
1:04:00 |
8:04 |
![](/images/view.gif) |
2/8/2010 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:11 |
8:04 |
![](/images/view.gif) |
8/11/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
1:04:34 |
8:04 |
![](/images/view.gif) |
1/20/2009 |
Run |
work (imported 2) |
Easy |
7.9 mi |
1:03:24 |
8:02 |
![](/images/view.gif) |
3/12/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
1:04:05 |
8:02 |
![](/images/view.gif) |
1/5/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:24 |
8:02 |
![](/images/view.gif) |
8/7/2009 |
Run |
work (imported 2) |
Easy |
5.9 mi |
47:17 |
8:00 |
![](/images/view.gif) |
4/9/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:56 |
7:59 |
![](/images/view.gif) |
2/2/2010 |
Run |
work (imported 2) |
General aerobic |
6.2 mi |
49:25 |
8:00 |
![](/images/view.gif) |
10/20/2009 |
Run |
work (imported 2) |
Recovery |
3.7 mi |
29:04 |
7:57 |
![](/images/view.gif) |
5/6/2009 |
Run |
work (imported 2) |
Speed |
16.0 mi |
2:06:51 |
7:57 |
![](/images/view.gif) |
4/6/2009 |
Run |
work (imported 2) |
Easy |
6.1 mi |
48:37 |
7:57 |
![](/images/view.gif) |
10/13/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:50 |
7:57 |
![](/images/view.gif) |
8/18/2009 |
Run |
work (imported 2) |
Easy |
5.9 mi |
46:23 |
7:56 |
![](/images/view.gif) |
7/29/2008 |
Run |
work (imported 2) |
Recovery |
5.8 mi |
45:49 |
7:56 |
![](/images/view.gif) |
7/22/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:49 |
7:55 |
![](/images/view.gif) |
7/13/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
34:46 |
7:56 |
![](/images/view.gif) |
6/11/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:24 |
7:55 |
![](/images/view.gif) |
5/4/2009 |
Run |
work (imported 2) |
Recovery |
3.7 mi |
29:05 |
7:55 |
![](/images/view.gif) |
4/21/2010 |
Run |
work (imported 2) |
Easy |
4.3 mi |
34:14 |
7:54 |
![](/images/view.gif) |
8/1/2008 |
Run |
work (imported 2) |
Recovery |
4.8 mi |
38:04 |
7:53 |
![](/images/view.gif) |
4/16/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
1:02:53 |
7:53 |
![](/images/view.gif) |
8/10/2009 |
Run |
work (imported 2) |
Recovery |
5.9 mi |
46:15 |
7:52 |
![](/images/view.gif) |
1/31/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:38 |
7:52 |
![](/images/view.gif) |
5/8/2009 |
Run |
work (imported 2) |
Recovery |
3.7 mi |
28:38 |
7:51 |
![](/images/view.gif) |
3/3/2009 |
Run |
work (imported 2) |
Speed |
6.7 mi |
52:23 |
7:50 |
![](/images/view.gif) |
8/20/2009 |
Run |
work (imported 2) |
Speed |
5.7 mi |
44:26 |
7:50 |
![](/images/view.gif) |
3/10/2009 |
Run |
work (imported 2) |
Speed |
10.5 mi |
1:22:08 |
7:49 |
![](/images/view.gif) |
9/18/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
45:24 |
7:49 |
![](/images/view.gif) |
4/14/2009 |
Run |
work (imported 2) |
Speed |
10.6 mi |
1:22:37 |
7:48 |
![](/images/view.gif) |
2/5/2008 |
Run |
work (imported 2) |
Easy |
5.0 mi |
39:16 |
7:48 |
![](/images/view.gif) |
10/19/2009 |
Run |
work (imported 2) |
General aerobic |
5.9 mi |
45:57 |
7:48 |
![](/images/view.gif) |
4/7/2009 |
Run |
work (imported 2) |
Speed |
10.3 mi |
1:20:19 |
7:48 |
![](/images/view.gif) |
1/21/2008 |
Run |
work (imported 2) |
Running |
3.6 mi |
28:01 |
7:47 |
![](/images/view.gif) |
12/3/2009 |
Run |
work (imported 2) |
Easy |
4.5 mi |
35:00 |
7:47 |
![](/images/view.gif) |
4/15/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
45:00 |
7:47 |
![](/images/view.gif) |
5/12/2009 |
Run |
work (imported 2) |
Speed |
11.9 mi |
1:32:05 |
7:47 |
![](/images/view.gif) |
2/11/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
33:50 |
7:46 |
![](/images/view.gif) |
8/3/2009 |
Run |
work (imported 2) |
Easy |
5.9 mi |
45:30 |
7:46 |
![](/images/view.gif) |
3/17/2009 |
Run |
work (imported 2) |
Speed |
11.9 mi |
1:32:37 |
7:46 |
![](/images/view.gif) |
5/4/2010 |
Run |
work (imported 2) |
Speed |
8.0 mi |
1:02:14 |
7:46 |
![](/images/view.gif) |
4/10/2008 |
Run |
work (imported 2) |
Hills |
6.2 mi |
47:49 |
7:45 |
![](/images/view.gif) |
5/5/2008 |
Run |
work (imported 2) |
Easy |
7.5 mi |
58:00 |
7:44 |
![](/images/view.gif) |
4/30/2010 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:42 |
7:44 |
![](/images/view.gif) |
3/13/2009 |
Run |
work (imported 2) |
General aerobic |
5.0 mi |
38:25 |
7:42 |
![](/images/view.gif) |
1/14/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:49 |
7:43 |
![](/images/view.gif) |
12/4/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
34:08 |
7:42 |
![](/images/view.gif) |
1/15/2009 |
Run |
work (imported 2) |
General aerobic |
5.9 mi |
45:14 |
7:41 |
![](/images/view.gif) |
11/11/2009 |
Run |
work (imported 2) |
Speed |
9.3 mi |
1:11:28 |
7:41 |
![](/images/view.gif) |
2/3/2010 |
Run |
work (imported 2) |
General aerobic |
4.0 mi |
30:19 |
7:41 |
![](/images/view.gif) |
4/17/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:49 |
7:41 |
![](/images/view.gif) |
3/6/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:28 |
7:40 |
![](/images/view.gif) |
7/21/2009 |
Run |
work (imported 2) |
Speed |
6.1 mi |
47:00 |
7:40 |
![](/images/view.gif) |
3/24/2009 |
Run |
work (imported 2) |
Speed |
11.2 mi |
1:25:39 |
7:40 |
![](/images/view.gif) |
5/1/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
44:09 |
7:39 |
![](/images/view.gif) |
8/28/2009 |
Run |
work (imported 2) |
Easy |
8.0 mi |
1:00:46 |
7:39 |
![](/images/view.gif) |
3/17/2010 |
Run |
work (imported 2) |
Speed |
9.2 mi |
1:09:48 |
7:38 |
![](/images/view.gif) |
6/29/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
44:27 |
7:37 |
![](/images/view.gif) |
8/12/2008 |
Run |
work (imported 2) |
Easy |
8.3 mi |
1:02:43 |
7:37 |
![](/images/view.gif) |
7/20/2009 |
Run |
work (imported 2) |
General aerobic |
5.7 mi |
43:12 |
7:35 |
![](/images/view.gif) |
|