Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   9/26/2008 Run Random Run Easy 4.0 mi 34:19 8:35 9/27/2008 Run Random Run Easy 4.0 mi 30:51 7:41 9/29/2008 Run Random Run Easy 1.1 mi 9:36 8:49 10/1/2008 Run Random Run Easy 6.4 mi 51:46 8:05 10/3/2008 Run Random Run Easy 5.3 mi 41:45 7:57 10/4/2008 Run Random Run Easy 4.0 mi 33:37 8:29 10/7/2008 Run Random Run Easy 5.0 mi 40:03 7:58 10/8/2008 Run Random Run Easy 6.5 mi 50:40 7:45 10/10/2008 Run Random Run Easy 4.2 mi 34:11 8:05 10/11/2008 Run Random Run Easy 6.3 mi 51:29 8:08 10/14/2008 Run Random Run Easy 4.2 mi 36:29 8:37 10/15/2008 Run Random Run Easy 4.6 mi 40:53 8:58 10/20/2008 Run Random Run Easy 5.2 mi 40:33 7:47 10/21/2008 Run Random Run Easy 5.6 mi 46:11 8:13 10/27/2008 Run Random Run Easy 5.8 mi 45:10 7:49 10/28/2008 Run Random Run Easy 7.3 mi 56:54 7:48 10/30/2008 Run Random Run Easy 4.6 mi 38:04 8:22 11/1/2008 Run Random Run Easy 4.3 mi 37:12 8:36 11/3/2008 Run Random Run Easy 5.1 mi 41:32 8:05 11/4/2008 Run Random Run Easy 4.5 mi 36:17 8:02 11/6/2008 Run Random Run Easy 4.9 mi 38:36 7:58 11/10/2008 Run Random Run Easy 4.6 mi 36:51 7:57 11/11/2008 Run Random Run Easy 4.7 mi 36:52 7:52 11/13/2008 Run Random Run Easy 6.2 mi 49:19 7:57 11/18/2008 Run Random Run Easy 4.5 mi 36:59 8:15 11/25/2008 Run Random Run Easy 5.3 mi 40:57 7:48 11/26/2008 Run Random Run Easy 4.0 mi 32:47 8:09 11/27/2008 Run Random Run Easy 3.1 mi 32:20 10:22 12/1/2008 Run Random Run Easy 4.6 mi 36:22 7:56 12/3/2008 Run Random Run Easy 5.1 mi 41:10 8:07 12/5/2008 Run Random Run Easy 3.0 mi 18:58 6:19 12/8/2008 Run Random Run Easy 4.6 mi 37:23 8:12 12/11/2008 Run Random Run Easy 4.3 mi 35:52 8:22 12/13/2008 Run Random Run Easy 5.7 mi 59:58 10:33 12/17/2008 Run Random Run Easy 4.0 mi 33:43 8:22 12/29/2008 Run Random Run Easy 4.2 mi 33:23 7:55 12/31/2008 Run Random Run Easy 4.2 mi 35:02 8:22 1/3/2009 Run Random Run Easy 5.5 mi 45:39 8:16 1/5/2009 Run Random Run Easy 4.1 mi 34:15 8:25 1/6/2009 Run Random Run Easy 4.8 mi 37:12 7:46 1/8/2009 Run Random Run Easy 4.3 mi 36:49 8:33 1/10/2009 Run Random Run Easy 4.0 mi 31:14 7:48 1/12/2009 Run Random Run Easy 4.8 mi 36:50 7:43 1/13/2009 Run Random Run Easy 4.7 mi 36:28 7:47 1/14/2009 Run Random Run Easy 4.4 mi 36:12 8:13 1/16/2009 Run Random Run Easy 4.1 mi 33:08 8:02 1/19/2009 Run Random Run Easy 5.7 mi 43:10 7:36 1/21/2009 Run Random Run Easy 4.4 mi 34:04 7:44 2/3/2009 Run Random Run Easy 4.6 mi 36:49 8:00 2/4/2009 Run Random Run Easy 4.7 mi 39:23 8:24 2/6/2009 Run Random Run Easy 4.1 mi 33:00 8:03 2/9/2009 Run Random Run Easy 4.5 mi 37:12 8:16 2/11/2009 Run Random Run Easy 4.1 mi 33:13 8:13 2/13/2009 Run Random Run Easy 5.3 mi 42:13 7:58 2/14/2009 Run Treadmill Easy 8.0 mi 1:03:54 8:00 2/16/2009 Run Random Run Easy 4.4 mi 36:23 8:14 2/19/2009 Run Random Run Easy 4.0 mi 33:13 8:14 2/20/2009 Run Random Run Easy 8.0 mi 1:06:53 8:21 2/21/2009 Run Random Run Easy 4.3 mi 31:31 7:25 2/23/2009 Run Random Run Easy 4.4 mi 35:28 8:00 2/24/2009 Run Random Run Easy 5.5 mi 42:24 7:45 2/26/2009 Run Random Run Easy 4.7 mi 39:18 8:25 3/2/2009 Run Random Run Easy 4.2 mi 34:26 8:18 3/4/2009 Run   Easy 3.8 mi 31:30 8:20 3/9/2009 Run   Easy 4.8 mi 38:39 8:03 3/26/2009 Run Random Run Easy 4.6 mi 37:19 8:03 3/30/2009 Run Random Run Easy 4.2 mi 31:49 7:37 4/1/2009 Run Random Run Easy 4.6 mi 37:21 8:12 4/3/2009 Run Random Run Easy 4.2 mi 36:45 8:44 4/6/2009 Run Random Run Easy 4.5 mi 36:14 8:00 4/7/2009 Run Random Run Easy 4.6 mi 36:33 8:02 4/14/2009 Run Random Run Easy 4.1 mi 32:56 8:08 4/16/2009 Run Random Run Easy 4.0 mi 31:34 7:54 4/18/2009 Run Random Run Easy 4.1 mi 38:22 9:27 4/21/2009 Run Random Run Easy 4.3 mi 36:17 8:31 4/24/2009 Run Random Run Easy 4.4 mi 37:48 8:35 4/28/2009 Run Random Run Easy 4.3 mi 34:36 7:59 4/30/2009 Run Treadmill Easy 4.2 mi 35:01 8:16 5/5/2009 Run Random Run Easy 4.7 mi 38:09 8:10 5/7/2009 Run Treadmill Easy 4.3 mi 35:09 8:16 5/8/2009 Run Random Run Easy 3.4 mi 29:04 8:41 5/9/2009 Run Random Run Easy 4.3 mi 35:30 8:12 5/12/2009 Run Random Run Easy 5.0 mi 39:39 7:53 5/14/2009 Run Random Run Easy 4.2 mi 33:57 8:02 5/15/2009 Run Random Run Easy 6.6 mi 52:56 7:59 5/19/2009 Run Random Run Easy 5.5 mi 44:40 8:04 5/21/2009 Run Random Run Easy 4.9 mi 40:26 8:13 5/22/2009 Run Random Run Easy 8.0 mi 1:06:44 8:18 5/23/2009 Run Random Run Easy 5.0 mi 52:15 10:27 5/25/2009 Run Random Run Easy 5.4 mi 43:06 8:03 5/26/2009 Run Random Run Easy 4.1 mi 33:26 8:16 5/29/2009 Run Random Run Easy 9.0 mi 1:14:33 8:16 6/1/2009 Run Random Run Easy 4.2 mi 32:24 7:43 6/2/2009 Run Treadmill Easy 4.3 mi 34:24 8:06 6/4/2009 Run Random Run Easy 6.3 mi 51:20 8:09 6/5/2009 Run Random Run Easy 3.8 mi 33:22 8:47 6/6/2009 Run XSightment 5k Easy 3.2 mi 25:15 7:58 6/8/2009 Run Random Run Easy 5.0 mi 38:30 7:43 6/9/2009 Run Random Run Easy 6.3 mi 50:38 8:04 6/11/2009 Run Treadmill Easy 4.0 mi 31:51 7:58