| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/12/2009 |
Run |
Random Run |
Easy |
10.7 mi |
1:31:39 |
8:33 |
 |
| 6/13/2009 |
Run |
Random Run |
Easy |
5.0 mi |
40:17 |
8:00 |
|
| 6/16/2009 |
Run |
Random Run |
Easy |
5.4 mi |
49:49 |
9:11 |
|
| 6/18/2009 |
Run |
Random Run |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 6/19/2009 |
Run |
Random Run |
Easy |
12.2 mi |
1:45:26 |
8:38 |
|
| 6/23/2009 |
Run |
Random Run |
Easy |
5.1 mi |
43:47 |
8:38 |
|
| 6/25/2009 |
Run |
Random Run |
Easy |
5.3 mi |
40:51 |
7:46 |
|
| 6/26/2009 |
Run |
Random Run |
Easy |
9.6 mi |
1:22:02 |
8:35 |
|
| 6/30/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:20 |
8:21 |
|
| 7/2/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:15 |
8:28 |
|
| 7/3/2009 |
Run |
Random Run |
Easy |
14.1 mi |
2:03:46 |
8:48 |
|
| 7/6/2009 |
Run |
Random Run |
Easy |
5.0 mi |
37:08 |
7:24 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
5.5 mi |
46:18 |
8:28 |
|
| 7/10/2009 |
Run |
Random Run |
Easy |
4.8 mi |
42:19 |
8:54 |
|
| 7/14/2009 |
Run |
Random Run |
Easy |
5.5 mi |
44:24 |
8:08 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
4.9 mi |
41:59 |
8:33 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 7/22/2009 |
Run |
Random Run |
Easy |
5.1 mi |
41:58 |
8:19 |
|
| 7/23/2009 |
Run |
Random Run |
Easy |
4.6 mi |
38:31 |
8:21 |
|
| 7/28/2009 |
Run |
Big Beach |
Easy |
1.6 mi |
15:25 |
9:57 |
|
| 7/30/2009 |
Run |
Lahaina |
Easy |
4.6 mi |
43:48 |
9:38 |
|
| 7/31/2009 |
Run |
Lahaina |
Easy |
7.3 mi |
59:18 |
8:11 |
|
| 8/2/2009 |
Run |
Hanalei |
Easy |
5.8 mi |
51:20 |
8:53 |
|
| 8/3/2009 |
Run |
Hanalei |
Easy |
5.7 mi |
53:01 |
9:18 |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
4.9 mi |
43:43 |
8:53 |
|
| 8/10/2009 |
Run |
Random Run |
Easy |
6.4 mi |
53:10 |
8:16 |
|
| 8/12/2009 |
Run |
Random Run |
Easy |
5.7 mi |
47:34 |
8:23 |
|
| 8/14/2009 |
Run |
Random Run |
Easy |
10.2 mi |
1:28:40 |
8:44 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/17/2009 |
Run |
Random Run |
Easy |
5.2 mi |
43:52 |
8:30 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:40:42 |
8:24 |
|
| 8/24/2009 |
Run |
Random Run |
Easy |
6.5 mi |
57:25 |
8:51 |
|
| 8/27/2009 |
Run |
Random Run |
Easy |
5.5 mi |
47:15 |
8:34 |
|
| 8/28/2009 |
Run |
Random Run |
Easy |
9.2 mi |
1:19:59 |
8:44 |
|
| 8/31/2009 |
Run |
Random Run |
Easy |
7.5 mi |
1:02:24 |
8:17 |
|
| 9/3/2009 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:07 |
8:42 |
|
| 9/4/2009 |
Run |
Random Run |
Easy |
13.2 mi |
1:56:53 |
8:51 |
|
| 9/8/2009 |
Run |
Random Run |
Easy |
4.1 mi |
39:48 |
9:42 |
|
| 9/10/2009 |
Run |
Random Run |
Easy |
7.8 mi |
1:04:08 |
8:11 |
|
| 9/13/2009 |
Run |
Random Run |
Easy |
6.1 mi |
51:43 |
8:27 |
|
| 9/14/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:27 |
8:21 |
|
| 9/19/2009 |
Run |
Run in the Dark 5K |
Easy |
3.3 mi |
27:28 |
8:24 |
|
| 9/21/2009 |
Run |
Random Run |
Easy |
8.1 mi |
1:08:01 |
8:22 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
4.5 mi |
33:36 |
7:27 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
0.8 mi |
7:34 |
9:14 |
|
| 9/24/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:07 |
8:22 |
|
| 9/28/2009 |
Run |
Random Run |
Easy |
3.4 mi |
32:03 |
9:33 |
|
| 9/30/2009 |
Run |
Random Run |
Easy |
5.9 mi |
49:48 |
8:24 |
|
| 10/1/2009 |
Run |
Random Run |
Easy |
6.2 mi |
52:16 |
8:23 |
|
| 10/2/2009 |
Run |
Random Run |
Easy |
12.0 mi |
1:37:20 |
8:06 |
|
| 10/6/2009 |
Run |
Random Run |
Easy |
7.8 mi |
1:05:59 |
8:29 |
|
| 10/8/2009 |
Run |
Random Run |
Easy |
8.2 mi |
1:12:56 |
8:52 |
|
| 10/10/2009 |
Run |
Candlelighters Night Run 5k |
Easy |
5.0 km |
31:17 |
10:05 |
|
| 10/12/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:18:47 |
8:17 |
|
| 10/19/2009 |
Run |
Random Run |
Easy |
4.5 mi |
36:21 |
8:02 |
|
| 10/20/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:43 |
8:05 |
|
| 10/22/2009 |
Run |
Random Run |
Easy |
7.4 mi |
1:05:32 |
8:49 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 10/26/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:25:19 |
8:31 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
10.8 mi |
1:30:02 |
8:21 |
|
| 11/2/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:37 |
8:26 |
|
| 11/5/2009 |
Run |
Random Run |
Easy |
8.2 mi |
1:06:59 |
8:08 |
|
| 11/9/2009 |
Run |
Random Run |
Easy |
10.6 mi |
1:23:34 |
7:56 |
|
| 11/12/2009 |
Run |
Random Run |
Easy |
10.1 mi |
1:23:23 |
8:14 |
|
| 11/19/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:23:05 |
8:17 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 11/24/2009 |
Run |
Random Run |
Easy |
5.6 mi |
48:23 |
8:35 |
|
| 11/27/2009 |
Run |
Random Run |
Easy |
14.0 mi |
1:58:11 |
8:27 |
|
| 11/29/2009 |
Run |
Random Run |
Easy |
4.5 mi |
40:20 |
8:55 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 12/3/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:21:42 |
8:10 |
|
| 12/7/2009 |
Run |
Random Run |
Easy |
6.1 mi |
48:07 |
7:58 |
|
| 12/11/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:21:17 |
8:07 |
|
| 12/15/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 12/18/2009 |
Run |
Random Run |
Easy |
10.0 mi |
1:22:24 |
8:14 |
|
| 12/22/2009 |
Run |
Random Run |
Easy |
10.5 mi |
1:27:29 |
8:19 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:48 |
7:52 |
|
| 1/7/2010 |
Run |
Random Run |
Easy |
10.2 mi |
1:24:53 |
8:20 |
|
| 1/12/2010 |
Run |
Random Run |
Easy |
10.0 mi |
1:18:50 |
7:52 |
|
| 1/15/2010 |
Run |
Random Run |
Easy |
10.5 mi |
1:24:09 |
8:00 |
|
| 1/18/2010 |
Run |
Random Run |
Easy |
6.0 mi |
51:05 |
8:28 |
|
| 1/22/2010 |
Run |
Random Run |
Easy |
10.1 mi |
1:26:47 |
8:38 |
|
| 1/26/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:05:39 |
8:11 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 1/31/2010 |
Run |
Random Run |
Easy |
2.1 mi |
16:12 |
7:41 |
|
| 2/1/2010 |
Run |
Random Run |
Easy |
6.7 mi |
56:14 |
8:23 |
|
| 2/5/2010 |
Run |
Random Run |
Easy |
10.1 mi |
1:24:28 |
8:21 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 2/9/2010 |
Run |
Random Run |
Easy |
6.4 mi |
59:03 |
9:18 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:49 |
8:05 |
|
| 2/19/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:25 |
8:33 |
|
| 2/22/2010 |
Run |
Random Run |
Easy |
5.7 mi |
49:18 |
8:37 |
|
| 2/23/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 2/25/2010 |
Run |
Random Run |
Easy |
4.5 mi |
38:27 |
8:33 |
|
| 3/1/2010 |
Run |
Random Run |
Easy |
4.7 mi |
40:43 |
8:41 |
|
| 3/2/2010 |
Run |
Random Run |
Easy |
6.4 mi |
55:40 |
8:47 |
|
| 3/3/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:02:21 |
7:46 |
|