| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/6/2010 |
Run |
Random Run |
Easy |
5.1 mi |
44:12 |
8:40 |
 |
| 3/8/2010 |
Run |
Random Run |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 3/9/2010 |
Run |
Random Run |
Easy |
10.0 mi |
1:23:34 |
8:21 |
|
| 3/10/2010 |
Run |
Random Run |
Easy |
6.1 mi |
51:31 |
8:27 |
|
| 3/12/2010 |
Run |
Random Run |
Easy |
10.0 mi |
1:24:14 |
8:25 |
|
| 3/15/2010 |
Run |
Random Run |
Easy |
6.2 mi |
51:18 |
8:14 |
|
| 3/19/2010 |
Run |
Random Run |
Easy |
10.2 mi |
1:26:57 |
8:31 |
|
| 3/23/2010 |
Run |
Random Run |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 3/24/2010 |
Run |
Random Run |
Easy |
5.7 mi |
45:35 |
8:02 |
|
| 3/29/2010 |
Run |
Random Run |
Easy |
4.7 mi |
41:39 |
8:54 |
|
| 3/30/2010 |
Run |
Random Run |
Easy |
5.7 mi |
48:37 |
8:36 |
|
| 4/2/2010 |
Run |
Random Run |
Easy |
5.7 mi |
49:11 |
8:35 |
|
| 4/5/2010 |
Run |
Random Run |
Easy |
6.0 mi |
49:10 |
8:11 |
|
| 4/7/2010 |
Run |
Random Run |
Easy |
4.9 mi |
43:55 |
8:58 |
|
| 4/19/2010 |
Run |
Random Run |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 4/20/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 4/22/2010 |
Run |
Random Run |
Easy |
6.1 mi |
50:04 |
8:17 |
|
| 4/26/2010 |
Run |
Random Run |
Easy |
6.1 mi |
51:09 |
8:25 |
|
| 4/27/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:11 |
8:12 |
|
| 4/28/2010 |
Run |
Random Run |
Easy |
5.8 mi |
47:41 |
8:13 |
|
| 5/1/2010 |
Run |
Mayfest 5k |
Easy |
5.0 km |
25:23 |
8:11 |
|
| 5/3/2010 |
Run |
Random Run |
Easy |
6.0 mi |
46:08 |
7:40 |
|
| 5/15/2010 |
Run |
Random Run |
Easy |
4.0 mi |
53:02 |
13:10 |
|
| 5/17/2010 |
Run |
Random Run |
Easy |
6.3 mi |
50:08 |
8:01 |
|
| 5/19/2010 |
Run |
Random Run |
Easy |
6.7 mi |
54:52 |
8:12 |
|
| 5/20/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 5/22/2010 |
Run |
Random Run |
Easy |
6.0 mi |
49:45 |
8:17 |
|
| 5/24/2010 |
Run |
Random Run |
Easy |
6.4 mi |
55:08 |
8:37 |
|
| 5/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 6/1/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:02 |
8:34 |
|
| 6/2/2010 |
Run |
Random Run |
Easy |
6.4 mi |
53:27 |
8:24 |
|
| 6/3/2010 |
Run |
Random Run |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 6/4/2010 |
Run |
Random Run |
Easy |
6.3 mi |
52:11 |
8:14 |
|
| 6/7/2010 |
Run |
Random Run |
Easy |
6.0 mi |
50:01 |
8:19 |
|
| 6/8/2010 |
Run |
Random Run |
Easy |
5.5 mi |
44:39 |
8:04 |
|
| 6/10/2010 |
Run |
Random Run |
Easy |
7.2 mi |
57:46 |
8:03 |
|
| 6/12/2010 |
Run |
Random Run |
Easy |
6.0 mi |
49:53 |
8:18 |
|
| 6/14/2010 |
Run |
Random Run |
Easy |
6.1 mi |
49:18 |
8:09 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
51:48 |
7:59 |
|
| 6/16/2010 |
Run |
Random Run |
Easy |
6.1 mi |
46:44 |
7:42 |
|
| 6/17/2010 |
Run |
Random Run |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 6/21/2010 |
Run |
Random Run |
Easy |
6.2 mi |
50:13 |
8:09 |
|
| 6/22/2010 |
Run |
Random Run |
Easy |
6.2 mi |
49:59 |
8:06 |
|
| 6/23/2010 |
Run |
2010-06-23 |
Easy |
6.4 mi |
52:51 |
8:13 |
|
| 6/24/2010 |
Run |
Random Run |
Easy |
6.1 mi |
49:32 |
8:10 |
|
| 6/25/2010 |
Run |
2010-06-24-scratch |
Easy |
6.5 mi |
53:56 |
8:17 |
|
| 6/26/2010 |
Run |
Random Run |
Easy |
7.3 mi |
59:30 |
8:12 |
|
| 6/28/2010 |
Run |
Random Run |
Easy |
6.5 mi |
55:07 |
8:27 |
|
| 6/30/2010 |
Run |
Random Run |
Easy |
6.5 mi |
54:58 |
8:28 |
|
| 7/1/2010 |
Run |
Random Run |
Easy |
6.2 mi |
52:28 |
8:26 |
|
| 7/2/2010 |
Run |
Random Run |
Easy |
7.1 mi |
1:00:14 |
8:27 |
|
| 7/3/2010 |
Run |
Random Run |
Easy |
6.2 mi |
50:46 |
8:16 |
|
| 7/5/2010 |
Run |
Random Run |
Easy |
6.4 mi |
54:11 |
8:29 |
|
| 7/8/2010 |
Run |
Random Run |
Easy |
7.5 mi |
1:04:01 |
8:32 |
|
| 7/9/2010 |
Run |
Random Run |
Easy |
6.1 mi |
52:06 |
8:37 |
|
| 7/11/2010 |
Run |
Random Run |
Easy |
6.5 mi |
53:28 |
8:13 |
|
| 7/12/2010 |
Run |
Random Run |
Easy |
7.1 mi |
59:16 |
8:21 |
|
| 7/13/2010 |
Run |
Random Run |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 7/14/2010 |
Run |
2010-07-14 |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 7/16/2010 |
Run |
Random Run |
Easy |
7.4 mi |
1:05:09 |
8:47 |
|
| 7/18/2010 |
Run |
Random Run |
Easy |
4.8 mi |
38:31 |
8:06 |
|
| 7/19/2010 |
Run |
Random Run |
Easy |
7.5 mi |
1:02:53 |
8:22 |
|
| 7/21/2010 |
Run |
Random Run |
Easy |
8.5 mi |
1:14:33 |
8:45 |
|
| 7/23/2010 |
Run |
Random Run |
Easy |
1.5 mi |
12:51 |
8:42 |
|
| 7/25/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:47 |
8:28 |
|
| 7/27/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:10:06 |
8:42 |
|
| 7/28/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 7/29/2010 |
Run |
Random Run |
Easy |
6.2 mi |
55:57 |
9:04 |
|
| 7/30/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:55 |
8:27 |
|
| 7/31/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:41 |
8:17 |
|
| 8/1/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:04 |
8:13 |
|
| 8/2/2010 |
Run |
Random Run |
Easy |
6.2 mi |
53:00 |
8:35 |
|
| 8/5/2010 |
Run |
Random Run |
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 8/10/2010 |
Run |
Random Run |
Easy |
4.8 mi |
43:57 |
9:06 |
|
| 8/17/2010 |
Run |
Random Run |
Easy |
6.5 mi |
58:09 |
9:00 |
|
| 8/18/2010 |
Run |
Random Run |
Easy |
5.5 mi |
50:04 |
9:11 |
|
| 8/22/2010 |
Run |
Random Run |
Easy |
6.1 mi |
50:29 |
8:15 |
|
| 9/1/2010 |
Run |
Random Run |
Easy |
3.9 mi |
35:01 |
9:06 |
|
| 9/6/2010 |
Run |
Random Run |
Easy |
5.2 mi |
44:06 |
8:31 |
|
| 9/7/2010 |
Run |
Random Run |
Easy |
4.5 mi |
39:54 |
8:48 |
|
| 9/9/2010 |
Run |
Random Run |
Easy |
6.0 mi |
55:13 |
9:11 |
|
| 9/13/2010 |
Run |
Random Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/21/2010 |
Run |
Random Run |
Easy |
6.0 mi |
53:35 |
8:53 |
|
| 9/25/2010 |
Run |
Random Run |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 9/27/2010 |
Run |
Random Run |
Easy |
6.6 mi |
54:43 |
8:18 |
|
| 9/28/2010 |
Run |
Random Run |
Easy |
6.8 mi |
56:48 |
8:19 |
|
| 9/30/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 10/4/2010 |
Run |
Random Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/5/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/7/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:00:35 |
8:21 |
|
| 10/9/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 10/11/2010 |
Run |
Random Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/12/2010 |
Run |
Random Run |
Easy |
7.0 mi |
58:59 |
8:24 |
|
| 10/14/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:07:23 |
8:22 |
|
| 10/15/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:06:56 |
8:18 |
|
| 10/16/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:05:02 |
8:03 |
|
| 10/21/2010 |
Run |
Random Run |
Easy |
6.0 mi |
51:48 |
8:37 |
|
| 10/25/2010 |
Run |
Random Run |
Easy |
5.9 mi |
51:56 |
8:50 |
|
| 10/26/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:09:44 |
8:34 |
|
| 10/28/2010 |
Run |
Random Run |
Easy |
6.6 mi |
56:19 |
8:32 |
|
|