Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   10/30/2010 Run Random Run Easy 6.5 mi 51:00 7:48 11/2/2010 Run Random Run Easy 8.0 mi 1:03:42 7:56 11/5/2010 Run Random Run Easy 6.0 mi 52:10 8:41 11/8/2010 Run Random Run Easy 6.2 mi 48:48 7:56 11/9/2010 Run Random Run Easy 9.0 mi 1:12:38 8:04 11/11/2010 Run Random Run Easy 9.7 mi 1:21:27 8:24 11/15/2010 Run Random Run Easy 5.4 mi 47:37 8:49 11/15/2010 Run Random Run Easy 6.1 mi 48:23 7:56 11/16/2010 Run Treadmill Easy 5.5 mi 41:59 7:38 11/18/2010 Run Treadmill Easy 7.7 mi 1:00:00 7:49 11/19/2010 Run Treadmill Easy 4.0 mi 31:41 7:56 11/22/2010 Run Random Run Easy 6.6 mi 56:53 8:34 11/27/2010 Run Treadmill Easy 4.5 mi 36:11 8:03 11/29/2010 Run Random Run Easy 6.0 mi 51:55 8:38 11/30/2010 Run Random Run Easy 7.1 mi 58:44 8:20 12/3/2010 Run Treadmill Easy 6.5 mi 53:18 8:12 12/6/2010 Run 2010-12-06temp Easy 7.4 mi 1:00:42 8:13 12/9/2010 Run Random Run Easy 6.3 mi 53:23 8:29 12/15/2010 Run Random Run Easy 6.3 mi 55:03 8:43 12/17/2010 Run Random Run Easy 6.1 mi 49:38 8:12 12/20/2010 Run Random Run Easy 7.1 mi 57:41 8:10 12/23/2010 Run Random Run Easy 6.5 mi 53:29 8:14 12/28/2010 Run Random Run Easy 7.1 mi 59:43 8:28 12/30/2010 Run Random Run Easy 6.5 mi 54:30 8:22 1/2/2011 Run Random Run Easy 9.4 mi 1:13:22 7:51 1/3/2011 Run Random Run Easy 6.8 mi 55:25 8:13 1/5/2011 Run Random Run Easy 7.1 mi 59:20 8:21 1/8/2011 Run Random Run Easy 10.2 mi 1:24:06 8:16 1/9/2011 Run Treadmill Easy 5.0 mi 40:04 8:01 1/15/2011 Run Random Run Easy 1.7 mi 15:19 9:04 1/15/2011 Run Treadmill Easy 3.5 mi 30:42 8:45 1/16/2011 Run Random Run Easy 8.3 mi 1:11:28 8:35 1/17/2011 Run Random Run Easy 6.5 mi 54:14 8:19 1/18/2011 Run Random Run Easy 6.3 mi 54:57 8:48 1/19/2011 Run Treadmill Easy 7.0 mi 57:10 8:10 1/21/2011 Run Random Run Easy 7.6 mi 1:00:29 8:01 1/22/2011 Run Random Run Easy 11.2 mi 1:30:37 8:06 1/24/2011 Run Random Run Easy 5.0 mi 40:51 8:08 1/29/2011 Run Random Run Easy 11.0 mi 1:37:05 8:49 2/2/2011 Run Treadmill Easy 5.5 mi 46:56 8:32 2/3/2011 Run Treadmill Easy 5.5 mi 44:43 8:08 2/5/2011 Run Treadmill Easy 7.0 mi 59:09 8:27 2/8/2011 Run Random Run Easy 8.1 mi 1:08:51 8:33 2/11/2011 Run Random Run Easy 6.1 mi 49:47 8:09 2/12/2011 Run Random Run Easy 13.1 mi 1:52:41 8:37 2/14/2011 Run Random Run Easy 6.3 mi 54:29 8:43 2/16/2011 Run Random Run Easy 9.3 mi 1:17:28 8:23 2/18/2011 Run Random Run Easy 7.6 mi 1:06:55 8:47 2/20/2011 Run Random Run Easy 7.3 mi 58:05 7:59 2/21/2011 Run Random Run Easy 6.3 mi 50:46 8:07 2/23/2011 Run Random Run Easy 6.0 mi 50:28 8:23 3/1/2011 Run Random Run Easy 5.0 mi 43:20 8:40 3/3/2011 Run Random Run Easy 6.2 mi 53:25 8:36 3/7/2011 Run Treadmill Easy 5.0 mi 42:00 8:24 3/8/2011 Run Random Run Easy 6.5 mi 55:54 8:38 3/9/2011 Run Random Run Easy 6.2 mi 52:44 8:32 3/11/2011 Run Random Run Easy 7.4 mi 1:02:39 8:26 3/12/2011 Run Random Run Easy 14.1 mi 2:03:04 8:43 3/20/2011 Run Treadmill Easy 3.0 mi 29:25 9:49 3/21/2011 Run Treadmill Easy 6.0 mi 53:32 8:56 3/24/2011 Run Random Run Easy 6.5 mi 53:13 8:12 3/25/2011 Run Random Run Easy 6.5 mi 55:08 8:32 3/26/2011 Run Random Run Easy 12.3 mi 1:42:44 8:20 3/27/2011 Run Random Run Easy 6.2 mi 51:47 8:22 3/29/2011 Run Random Run Easy 8.5 mi 1:09:56 8:15 3/31/2011 Run Random Run Easy 7.5 mi 1:02:30 8:23 4/5/2011 Run Random Run Easy 8.1 mi 1:09:23 8:35 4/7/2011 Run Random Run Easy 8.0 mi 1:07:36 8:26 4/9/2011 Run Treadmill Easy 6.0 mi 49:50 8:19 4/10/2011 Run Random Run Easy 6.0 mi 53:32 8:53 4/14/2011 Run Random Run Easy 7.3 mi 1:00:43 8:21 4/15/2011 Run Random Run Easy 7.1 mi 59:34 8:23 4/18/2011 Run Treadmill Easy 7.0 mi 54:35 7:48 4/21/2011 Run Random Run Easy 8.4 mi 1:09:02 8:14 4/25/2011 Run Treadmill Easy 6.1 mi 48:37 8:03 4/26/2011 Run Random Run Easy 9.0 mi 1:14:11 8:13 4/28/2011 Run Random Run Easy 9.1 mi 1:14:11 8:10 4/30/2011 Run Treadmill Easy 2.8 mi 24:50 8:53 5/2/2011 Run Random Run Easy 8.2 mi 1:07:43 8:19 5/3/2011 Run Work - old 156 around airport Easy 7.0 mi 56:00 8:00 5/5/2011 Run Random Run Easy 8.5 mi 1:13:22 8:40 5/8/2011 Run Random Run Easy 2.4 mi 29:33 12:35 5/10/2011 Run Random Run Easy 4.6 mi 38:38 8:21 5/12/2011 Run Random Run Easy 6.5 mi 53:39 8:20 5/16/2011 Run Random Run Easy 6.1 mi 50:40 8:21 5/17/2011 Run Random Run Easy 6.0 mi 44:22 7:23 5/19/2011 Run Random Run Easy 8.1 mi 1:08:27 8:28 5/22/2011 Run Random Run Easy 8.2 mi 1:09:21 8:29 6/12/2011 Run Random Run Easy 2.5 mi 25:36 10:15 6/12/2011 Run Random Run Easy 6.0 mi 58:51 9:49 6/13/2011 Run Random Run Easy 4.5 mi 36:20 8:07 6/19/2011 Run Random Run Easy 4.7 mi 46:43 9:57 6/27/2011 Run Random Run Easy 5.1 mi 44:26 8:47 7/10/2011 Run Random Run Easy 4.5 mi 38:16 8:34 7/25/2011 Run Treadmill Easy 3.0 mi 26:00 8:40 10/16/2011 Run Random Run Easy 1.7 mi 15:01 9:07 11/6/2011 Run Treadmill Easy 2.7 mi 25:00 9:27 11/8/2011 Run Random Run Easy 2.9 mi 25:01 8:40 11/10/2011 Run Random Run Easy 2.9 mi 25:14 8:44 11/13/2011 Run Random Run Easy 3.0 mi 26:06 8:43