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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
11/15/2011	Run	Random Run	Easy	3.0 mi	24:18	8:06
11/18/2011	Run	Random Run	Easy	3.0 mi	25:41	8:31
11/24/2011	Run	Random Run	Easy	3.0 mi	40:00	13:20
11/29/2011	Run	Random Run	Easy	3.0 mi	24:53	8:17
12/1/2011	Run	Random Run	Easy	3.0 mi	26:12	8:44
12/4/2011	Run	Random Run	Easy	3.0 mi	25:53	8:38
2/3/2012	Run	Random Run	Easy	3.5 mi	31:20	8:52
2/9/2012	Run	Random Run	Easy	3.3 mi	30:08	9:05
3/6/2012	Run	Random Run	Easy	3.0 mi	25:56	8:36
3/7/2012	Run	Treadmill	Easy	3.0 mi	26:58	9:00
3/27/2012	Run	Random Run	Easy	4.5 mi	40:22	8:58
4/18/2007	Run	Random Hills	Hill	4.5 mi	34:03	7:34
4/25/2007	Run	Random Hills	Hill	5.5 mi	47:26	8:34
5/2/2007	Run	Random Hills	Hill	6.0 mi	47:17	7:53
5/9/2007	Run	Random Hills	Hill	7.2 mi	57:30	7:58
5/16/2007	Run	Random Hills	Hill	6.3 mi	48:27	7:42
5/23/2007	Run	Random Hills	Hill	5.6 mi	46:26	8:22
5/30/2007	Run	Random Hills	Hill	4.9 mi	38:50	7:55
6/6/2007	Run	Random Hills	Hill	6.3 mi	49:28	7:54
6/13/2007	Run	Random Hills	Hill	6.7 mi	51:54	7:45
6/30/2007	Run	Random Hills	Hill	5.3 mi	39:30	7:28
7/4/2007	Run	Random Hills	Hill	5.3 mi	38:45	7:19
8/1/2007	Run	Random Hills	Hill	4.0 mi	31:54	8:03
8/15/2007	Run	Random Hills	Hill	4.7 mi	38:03	8:03
8/29/2007	Run	Random Hills	Hill	5.2 mi	40:02	7:47
9/3/2007	Run	Random Hills	Hill	5.3 mi	41:00	7:45
9/12/2007	Run	Random Hills	Hill	5.2 mi	41:15	8:01
9/26/2007	Run	Random Hills	Hill	5.3 mi	41:44	7:57
10/10/2007	Run	Random Hills	Hill	5.8 mi	46:06	7:57
10/17/2007	Run	Random Hills	Hill	5.9 mi	45:37	7:48
10/24/2007	Run	Random Hills	Hill	6.1 mi	45:14	7:25
10/31/2007	Run	Random Hills	Hill	6.2 mi	48:34	7:54
11/14/2007	Run	Random Run	Hill	8.0 mi	1:01:28	7:44
12/24/2007	Run	Random Run	Hill	6.0 mi	50:24	8:24
3/1/2008	Run	Random Run	Hill	4.7 mi	40:14	8:32
3/21/2008	Run	Random Run	Hill	5.1 mi	42:23	8:18
3/31/2008	Run	Random Run	Hill	5.7 mi	45:19	7:56
5/23/2008	Run	Random Run	Hill	5.3 mi	43:13	8:06
6/4/2008	Run	Random Run	Hill	4.0 mi	31:31	7:50
6/11/2008	Run	Random Run	Hill	4.0 mi	31:22	7:47
2/17/2009	Run	Random Run	Hill	5.3 mi	43:20	8:09
4/23/2009	Run	Random Run	Hill	5.5 mi	45:52	8:19
5/1/2009	Run	Random Run	Hill	3.7 mi	31:09	8:30
6/29/2009	Run	Random Run	Hill	6.0 mi	49:56	8:20
8/6/2009	Run	Pihea Trail	Hill	4.1 mi	44:03	10:48
8/18/2009	Run	Random Run	Hill	5.3 mi	45:24	8:31
8/30/2009	Run	Random Run	Hill	5.0 mi	40:06	8:01
9/6/2009	Run	Random Run	Hill	4.5 mi	35:57	8:00
9/17/2009	Run	Random Run	Hill	4.1 mi	32:45	8:02
10/27/2009	Run	Random Run	Hill	6.1 mi	52:17	8:38
11/10/2009	Run	Random Run	Hill	5.0 mi	37:34	7:29
11/17/2009	Run	Random Run	Hill	5.7 mi	45:03	7:52
12/23/2009	Run	Random Run	Hill	6.0 mi	48:06	8:01
1/13/2010	Run	Random Run	Hill	6.1 mi	50:28	8:20
1/27/2010	Run	Random Run	Hill	5.0 mi	43:07	8:37
2/17/2010	Run	Random Run	Hill	6.1 mi	49:28	8:08
3/17/2010	Run	Random Run	Hill	5.5 mi	41:00	7:28
5/8/2010	Run	Garin Regional Park	Hill	4.5 mi	39:50	8:50
5/10/2010	Run	Garin Regional Park	Hill	3.2 mi	44:16	13:48
6/5/2010	Run	Marcus 5k	Hill	3.1 mi	27:18	8:49
4/12/2011	Run	Random Run	Hill	6.6 mi	52:42	8:02
4/19/2011	Run	Random Run	Hill	5.2 mi	40:06	7:48
4/16/2007	Run	Intervals	Interval	5200.0 m	24:27	7:35
4/23/2007	Run	Intervals	Interval	6800.0 m	27:52	6:36
4/30/2007	Run	Intervals	Interval	6000.0 m	25:10	6:46
5/7/2007	Run	Intervals	Interval	5600.0 m	22:43	6:32
5/14/2007	Run	Intervals	Interval	8800.0 m	35:26	6:29
8/6/2007	Run	Random Run	Interval	7600.0 m	31:26	6:40
1/14/2008	Run	Random Run	Interval	6.0 mi	49:25	8:15
3/5/2008	Run	Random Run	Interval	4.6 mi	37:07	8:10
10/22/2008	Run	Random Run	Interval	4.7 mi	35:10	7:33
4/17/2009	Run	Random Run	Interval	5.2 mi	39:05	7:36
6/15/2009	Run	Random Run	Interval	4.0 mi	30:04	7:37
6/22/2009	Run	Random Run	Interval	4.5 mi	33:20	7:26
8/11/2009	Run	Random Run	Interval	5.5 mi	43:41	8:01
8/23/2009	Run	Random Run	Interval	5.5 mi	42:49	7:50
11/3/2009	Run	Random Run	Interval	5.4 mi	42:23	7:51
12/20/2009	Run	Random Run	Interval	6.3 mi	44:40	7:07
1/19/2010	Run	Random Run	Interval	10.0 mi	1:15:05	7:31
2/2/2010	Run	Random Run	Interval	9.4 mi	1:11:57	7:40
2/16/2010	Run	Random Run	Interval	8.0 mi	1:01:56	7:44
3/16/2010	Run	Random Run	Interval	9.4 mi	1:09:51	7:25
12/27/2010	Run	Random Run	Interval	5.3 mi	41:24	7:53
1/7/2011	Run	Random Run	Interval	6.5 mi	50:49	7:52
3/28/2011	Run	Treadmill	Interval	6.0 mi	46:00	7:40
4/3/2011	Run	Random Run	Interval	6.5 mi	52:14	8:03
5/18/2011	Run	Random Run	Interval	6.0 mi	48:18	8:03
4/13/2007	Run	2007-04-13 Starnes/Smithfield run	Long	14.1 mi	2:00:12	8:34
4/20/2007	Run	2007-04-20 To Keller Pointe/Tom Thumb & back	Long	15.9 mi	2:16:11	8:34
4/26/2007	Run	2007-04-26 Rufe Snow/Starnes/Alta Vista	Long	11.3 mi	1:30:22	7:59
5/4/2007	Run	2007-05-04 Rapp & Willis	Long	13.8 mi	1:55:36	8:23
5/11/2007	Run	2007-05-11 NRH Crosstimbers Park	Long	14.8 mi	2:00:46	8:10
5/17/2007	Run	2007-05-17 Buffalo Ridge Run	Long	11.2 mi	1:31:00	8:09
5/25/2007	Run	2007-05-25 Western Oaks-Meandering Trail run	Long	14.5 mi	2:00:26	8:20
6/1/2007	Run	14 mile Bear Creek/Watauga pond/Park Glen	Long	14.3 mi	1:59:47	8:24
6/9/2007	Run	15 mile Bear Creek/Watauga pond/Park Glen	Long	15.0 mi	2:05:32	8:23
6/15/2007	Run	2007-06-15 Hightower run	Long	14.7 mi	2:06:38	8:38
6/22/2007	Run	11 mile Buffalo Ridge - Park Vista - Arcadia Trail	Long	11.2 mi	1:31:18	8:10
6/29/2007	Run	2007-06-29 Hightower-Smithfield-Davis run	Long	16.7 mi	2:15:32	8:09
8/3/2007	Run	2007-08-03 Watauga run	Long	12.8 mi	1:45:00	8:11