Notes
Ran 8 x 1 minute at 5k pace, with 2 minute recovery jogs. Haven't done this in a while, but I need to start increasing the intensity of things. Felt OK and tried to keep things in control. Think I did a decent job at this. Pace was pretty even throughout and didn't feel too bad at the end. Left big toe and right ankle did bother me, but not too much. Ran on the 5k course and came through in 21:18 - though I know that shouldn't matter.